This article is by guest writer, Graham Barlow of Bath Tai Chi.
“Through the back” power in Choy Lee Fut.
In this video I use the technique called Sao Choy from the Choy Lee Fut system. Sao Choy (“Sweeping fist”), can be found in all styles of Choy Lee Fut, but seems to be particularly emphasised in the Buk Sing style I practice, along with Chap Choy. Continue reading “Choy Lee Fut’s Sao Choy” »