Part 4 of ideas for training from home. This looks at a simple modification to your technique for more efficiently engaging the fascial system in the arms to make them faster and more powerful. After you’ve seen this, you’ll realise what’s been there all along in plain sight; yet most people never realised!

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2 Comments In This Topic

  1. Thanks for the video. Will you do one on kua(hip) rotation?

    1. Hi Adarsh
      Yes I will. I had actually done one but it was all out of focus, so I’ll do it again!
      Thank you for your feedback.