Moving Meditation: Kata/Forms/Patterns Martial arts katas/patterns/forms are often described as moving meditation. Find out why! ___________________________________________________________________________________ 4 UNIQUE EBOOKs Multiply your effectiveness with more impact for less effort and where to hit for best effect. Bonus: Historical look at Bassai Dai, one of Karate’s most pivotal katas Name Email Address Leave this field empty if you're human: ___________________________________________________________________________________
