The Art Of Not Giving A S***! (Or . . . Accept As Is)

Many Oriental philosophies talk about mind, body and spirit; as they recognise that the 3 are all intrinsically connected.  For the sake of this post, I’ll be mainly focussing on the mind and body.

If one tenses, the other tenses.  You tighten your mind, your body will start to tense; you tighten your body, your mind will start to tense. Continue reading “The Art Of Not Giving A S***! (Or . . . Accept As Is)” »

Mind Like The Moon & Mind Like Water

Mind Like The Moon (Tsuki No Kokoro)  and Mind Like Water (Mizu No Kokuro) are old Japanese/Chinese phrases which are integrated into Zen and martial arts and are inter-related to each other.  This posting looks at them primarily from a martial arts context. Continue reading “Mind Like The Moon & Mind Like Water” »