Spirituality In Traditional Martial Arts

Many traditional martial arts talk about Mind, Body and Spirit; or that training develops you spiritually. But what does this spirituality actually mean, how do martial arts help develop it and (probably of most interest to many readers) what use is spirituality in a martial context?

First of all, it could take a whole book to cover this big topic, so I’m not going to be able to cover it all in a blog post. All I’m aiming to do here is to give a brief overview of how I see it.

To quote Deepak Chopra, who is widely revered as one of the World’s greatest spiritual leaders, “if we understand spirituality not as some kind of religious dogma or ideology but as the domain of awareness where we experience values like truth, goodness, beauty, love and compassion, and also intuition, creativity, insight and focused attention”. Continue reading “Spirituality In Traditional Martial Arts”

Being “Present” (In The Now) And Martial Arts Training

Many self development/spiritual teachers’ today talk about “being present” or “living in the now” (which is the same thing really).  It’s also part of Zen, which is often goes hand in hand with martial arts.  But what does this actually mean, how can martial arts training help you achieve it and what benefits are there for you from both a self protection and everyday life point of view?

Let’s start with what is meant by “being present” or “living in the now”?  This is a big subject which many books have been written about, so this is just a short overview.  Many people spend most of their time living in regret over things they’ve done wrong, things they should have done but didn’t, things that other people have done to them, missed opportunities; whatever!  They are spending a lot time focusing on their past and generally feeling bad and unhappy with it. Continue reading “Being “Present” (In The Now) And Martial Arts Training”

Martial Arts In Times Of Peace

Martial arts vary in times of war/chaos compared to times of relative peace.  Despite what you hear and read in the media, most of us today live in relatively peaceful times where we can call the police if anybody threatens or attacks us.  Obviously if you have a job such as policeman, prison officer or bouncer; you will see more violence then most others.  Also if you go to rough pubs or join gangs who clash with other gangs, then you also will see more violence.  But if you don’t have a job that requires you to sort out trouble; and if you don’t deliberately mix with violent people; then the chances are that you will not actually see much violence in your day to day life.

That means that we are free to put more into our martial arts and explore them in more depth.  If you are likely to face danger everyday then you would probably just focus on a few techniques that you’d repeat over and over again, endlessly, as your life could depend on them.  But in times of peace however we can increase our syllabus and include more self development aspects within our training and things like sport. Continue reading “Martial Arts In Times Of Peace”

Moksu: Does It Actually Have A Martial Application?

For those not familiar with the term, Moksu it is Japanese for the kneeling meditation at the beginning and end of a martial arts class.  It is often seen as just clearing the mind from the day’s ups and downs to prepare you for training.  It does of course do that, but it can actually represent a lot more in the long term.  Apart from just clearing the mind, when practiced regularly it can over time help to completely silence the mind.  Silencing the minds usual internal chatter has a feeling of peace and tranquillity (a bit like the sudden quietness of turning off a factory air conditioning system).

This can sometimes be achieved quite quickly, but sometimes it can take years.  How often have you knelt there thinking “my knees hurt”, “how long is this going on for”, “I hope we do sparring tonight” or “I hope we don’t do sparring tonight”, whatever! Continue reading “Moksu: Does It Actually Have A Martial Application?”

Mind Like The Moon & Mind Like Water

Mind Like The Moon (Tsuki No Kokoro)  and Mind Like Water (Mizu No Kokuro) are old Japanese/Chinese phrases which are integrated into Zen and martial arts and are inter-related to each other.  This posting looks at them primarily from a martial arts context.

Starting with Mind Like The Moon, whereas the light of the moon shines on everything below it evenly, so you should see everything when facing an opponent.  Clouds blocking the moonlight are likened to nervousness, fears, doubts and distractions blocking your mental clarity.  By seeing “everything”, I don’t only mean Continue reading “Mind Like The Moon & Mind Like Water”

Do You Have A Monkey Mind?

I recently wrote about how to keep calm in the face of danger, which was basically about silencing the mind so that it does not distract you too much when you really need it to stay calm.  Shortly after that my Sensei, Paul Mitchell, started talking about the “monkey mind” in one of his classes.

Now maybe I’m insecure, but I wondered if he meant me at first!

However, it is an old Chinese phrase for when the Continue reading “Do You Have A Monkey Mind?”