Tag Archives: spiritual

Spirituality In Traditional Martial Arts

Many traditional martial arts talk of mind body and spirit or spirituality, but what does that actually mean? Continue reading

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Being “Present” (In The Now) And Martial Arts Training

Many self development/spiritual teachers’ talk about “being present” or “living in the now” (which is the same thing really). It’s also part of Zen, which is often goes hand in hand with martial arts. But what does this actually mean, how can martial arts training help you achieve it and what benefits are there for you from both a self protection and everyday life point of view? Continue reading

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Martial Arts In Times Of Peace

Martial arts tend to take on different meanings during times of peace compared to times of war and chaos. Is this a good or bad thing? Continue reading

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Moksu: Does It Actually Have A Martial Application?

Moksu (meditation) is often seen as just clearing the mind from the day’s ups and downs to prepare you for training. It does of course do that, but it can actually represent a lot more. Apart from just clearing the mind, when practiced regularly it can completely silence the mind allowing more clarity of thought and access to your intuition. Continue reading

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Mind Like The Moon & Mind Like Water

Mind like the moon and mind like water are phrases that you come across from time to time in martial arts and although the meaning is often described, it is seldom explained how to achieve achieve these states. Continue reading

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