Do Our Training Methods Damage Our Bodies? (Part 2)

This post is following on from another posting that I wrote back in October 2011 about how some training methods introduced by the Japanese into Karate can be damaging to our bodies.

Going back further in Okinawan Karate history before Karate was introduced to Japan, they had the interesting concept of Shu-Ha-Ri, which I have discussed before.  However, to recap:

Shu:    means that you copy your master as closely as possible, to learn his techniques in as much detail as you can.
Ha:    means that once your technique is up to a good standard, you have the Continue reading “Do Our Training Methods Damage Our Bodies? (Part 2)”