OK, this is mainly from a Karate perspective, but does also apply to some other styles too. If you’re not a Karateka but sometime compete with them, then it might help you to understand some of the mechanics of our techniques too.
The content in the video below is in fairness nothing new, it’s just honing a fine detail which may help some to understand the mechanics of a reverse punch (gyaka zuki) that little bit better.
For those who teach, it may just give another way for you to explain to your students the mechanics of the movement that you’ve been trying to get them to understand. Continue reading “Maximising The Thrust Behind Your Reverse Punch”