In neuro-linguistic programming (NLP), they have a technique called Mental Rehearsal. This is where we know that we have a particular situation coming up and we rehearse/visualise how we want it to go in our minds a number of times before the actual event. It could be a grading or a competition. Or it could be an everyday life event like a works meeting where we have to make a presentation or a job interview.
It is often said that we only use about 10% of our brains. I think it would be more correct to say that we only consciously use 10%. Our unconscious minds control many of our behaviours and automatic responses, but can be accessed with various techniques. The strange thing about our unconscious minds is that it does not know the difference between what is real and what is imagined. For example, have you ever been watching a scary film and found your heartbeat increasing or your breathing getting shallow and quick (effects of adrenalin). Then the villain jumps out unexpectedly with a burst of dramatic music and nearly jump out of your seat.
Why did you react like that? You know that you are safe in your home, watching the TV, on your sofa right? Continue reading “Martial Arts: A Mental Rehearsal For Success”