Tag Archives: Practical shotokan

Practical Shotokan Course: Karate Kata Bunkai

Simple and effective Karate kata bunkai. When facing multiple opponents you need something which will finish opponents quickly, efficiently and without draining a lot of your own energy. Find out more from Sensei Paul Mitchell. Continue reading

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Practical Shotokan – Beginner to Black Belt – Sunday 29th Jan 2012

Practical Shotokan – Beginner to Black Belt. Course includes practical locks, takedowns and throws as well as the more obvious strikes and kicks Continue reading

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