“Sinking” In Your Stance At The End Of A Technique

In many martial arts we are taught that on the climax of our technique we should “sink” into our stance.  I will admit that if my knees are sore, I sometimes find this quite difficult to do.

But firstly, why do we do it?  “Sinking” at the climax of out technique is a way improving our skeletal structure and helping us for form an immovable “root” to the ground, thus enabling us to more efficiently absorb the reaction energy to any impact from our blows.  Or more correctly, we don’t absorb the that reaction energy as it tries to go through our structure, finds the immovable ground, and is rebounded into our opponent again (so he gets it twice).

So why do a lot of people struggle with it? Continue reading ““Sinking” In Your Stance At The End Of A Technique”

Natural Breathing In Karate (And Other Martial Arts)

One of biggest assets in a real fight is to be able to move naturally.  And there is no more natural bodily function then breathing.

Yet in Karate, I believe that one of the biggest problems over the years has been an over emphasis on the exhalation at the end of the technique.  In fairness to other styles, I should point out that most of my experience is with Shotokan Karate so it may not apply to other styles quite so much.  But if everybody is honest, I don’t think that Shotokan is completely alone with this fault.

An over-emphasis on exhalation at the end of a technique, especially if the exhilation continues after the technique is competeled will unnecessarily waste energy, create pauses between techniques (where your opponent could counter) and create stiffness and tension in the movements.  Not only is this counter productive for self defence, but it not Continue reading “Natural Breathing In Karate (And Other Martial Arts)”