Do You Have A Monkey Mind?

I recently wrote about how to keep calm in the face of danger, which was basically about silencing the mind so that it does not distract you too much when you really need it to stay calm.  Shortly after that my Sensei, Paul Mitchell, started talking about the “monkey mind” in one of his classes.

Now maybe I’m insecure, but I wondered if he meant me at first!

However, it is an old Chinese phrase for when the Continue reading “Do You Have A Monkey Mind?”