Mind, Body & Spirit! What Does That Actually Mean?

The inspiration for this post was actually a page on my website for my own martial art classes in Midsomer Norton.  I have a “Why Karate?” page.  Admittedly this page is a bit biased towards Karate, but then it is my school that I’m trying to promote, not anybody else’s.  However, much of what I wrote on that page applies to all traditional martial arts, so I thought I’d expand upon it and share my thoughts here with the wider martial arts community! Continue reading “Mind, Body & Spirit! What Does That Actually Mean?” »

The Art Of Not Giving A S***! (Or . . . Accept As Is)

Many Oriental philosophies talk about mind, body and spirit; as they recognise that the 3 are all intrinsically connected.  For the sake of this post, I’ll be mainly focussing on the mind and body.

If one tenses, the other tenses.  You tighten your mind, your body will start to tense; you tighten your body, your mind will start to tense. Continue reading “The Art Of Not Giving A S***! (Or . . . Accept As Is)” »