Mind, Body & Spirit! What Does That Actually Mean?

The inspiration for this post was actually a page on my website for my own martial art classes in Midsomer Norton.  I have a “Why Karate?” page.  Admittedly this page is a bit biased towards Karate, but then it is my school that I’m trying to promote, not anybody else’s.  However, much of what I wrote on that page applies to all traditional martial arts, so I thought I’d expand upon it and share my thoughts here with the wider martial arts community!

Apart from the obvious need for self protection throughout history, there are many good reasons why martial arts have been around for thousands of years and are now practised by millions of people all over the world today.  They’re a great tool for development of mind, body and spirit!  But what does that actually mean.  “Mind, body and spirit” is a phrase that we often hear associated with martial arts, but it is not often defined in any depth.  It’s often a throw away line on promotional material, then seldom talked about again after somebody actually joins up! Continue reading “Mind, Body & Spirit! What Does That Actually Mean?”

The Art Of Not Giving A S***! (Or . . . Accept As Is)

Many Oriental philosophies talk about mind, body and spirit; as they recognise that the 3 are all intrinsically connected.  For the sake of this post, I’ll be mainly focussing on the mind and body.

If one tenses, the other tenses.  You tighten your mind, your body will start to tense; you tighten your body, your mind will start to tense.  Conversely, you relax one, the other will relax.

So when you make a mistake, or don’t perform a technique/kata/pattern the way you want to, or you get corrected by your instructor; don’t get upset about it.  If you do get upset (even if its just with yourself), your mind will tense, then your body will tighten and the whole thing gets progressively more and more difficult.  I have one student in particular who gets exasperated with himself every time I correct him.  It’s not that he resents the correction in any way, he very desperately wants to get it right and his frustration is aimed at himself (rather than me)!  Then it becomes even more difficult.

You have to try to the best of your ability to do it right, but when you don’t, you have to learn how not to Continue reading “The Art Of Not Giving A S***! (Or . . . Accept As Is)”