Tag Archives: meditation

Moving Meditation: Kata/Forms/Patterns

It’s often said that Kata/Forms/Patterns is like moving meditation; but what exactly does that mean? We look here at the aims of meditation and how performing kata can have similar benefits Continue reading

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Moksu: Does It Actually Have A Martial Application?

Moksu (meditation) is often seen as just clearing the mind from the day’s ups and downs to prepare you for training. It does of course do that, but it can actually represent a lot more. Apart from just clearing the mind, when practiced regularly it can completely silence the mind allowing more clarity of thought and access to your intuition. Continue reading

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