Tag Archives: martial arts

Mind Like The Moon & Mind Like Water

Mind like the moon and mind like water are phrases that you come across from time to time in martial arts and although the meaning is often described, it is seldom explained how to achieve achieve these states. Continue reading

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New Year Message From Sensei Paul Mitchell

Although this message was originally intended by Sensei Paul Mitchell for just his own club, I think his words are worth sharing wider afield. Continue reading

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Kaizen: Continuous Improvement And Martial Arts

Kaizen is a Japanese method of continuous and deliberate improvement. It is also ingrained into most traditional martial arts. Continue reading

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Is Joint Pain Interfering With Your Training? And What Can You Do About It?

Many martial artist suffer from joint pain, especially as they get older. Sometimes it due to injuries or wear and tear of our bodies (some of which we can do nothing about). However, sometimes it’s due to structural problems in our bodies, which can be fixed (or at least improved). Continue reading

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Do Our Training Methods Damage Our Bodies?

It is often said that training in Karate (and other martial arts) is good for our health. But is it? Can some methods be bad for our bodies?
Well some training methods can be bad, so it is wise to look around before deciding on who to train with. Find out more. Continue reading

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