Tag Archives: martial arts

Interview With Lori O’Connell, 5th Dan Jiu Jitsu And Author

5th Dan Jiu Jitsu expert and author Lori O’Connell talks about her experience in martial arts, self defence, her spiritual path and her new book in this great interview Continue reading

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Martial Arts In Times Of Peace

Martial arts tend to take on different meanings during times of peace compared to times of war and chaos. Is this a good or bad thing? Continue reading

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Moksu: Does It Actually Have A Martial Application?

Moksu (meditation) is often seen as just clearing the mind from the day’s ups and downs to prepare you for training. It does of course do that, but it can actually represent a lot more. Apart from just clearing the mind, when practiced regularly it can completely silence the mind allowing more clarity of thought and access to your intuition. Continue reading

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Martial Arts: A Mental Rehearsal For Success

Many martial arts exercises are not directly practical from a real life self protection perspective. However, they can be very good tools for preparing your mindset (what NLP calls Mental Rehearsal). Continue reading

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Adaptive Karate Blog: With John & Elaine Johnston

John and Elaine Johnston have started up their own blog which will be well worth checking out.  Sensei John Johnston is a 6th Dan Shotokan Karate and the people who he has trained with reads like a “who’s who” of … Continue reading

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