If You Happen To Be Caught Up In A Terrorist Attack

As most people will know, there have been several terrorist attacks here in the UK over recent months, two of them involving vehicles running people over and following up with knife attacks.  Now the chances of actually being caught up in such an incident, I would say are very unlikely.  However, you never know!

On Facebook, several people have shared some well thought out advice from London based martial artist, Gavin Mulholland, for anybody who is unfortunate enough to be involved in such an incident.  I thought it was very good advice and worth sharing here too, so here are Gavin’s words re-produced below:-
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The Rise Of The McDojo

For anybody not familiar with the phrase, a McDojo is a school that teaches a watered-down and impractical form of martial arts in the name of making money.  The “Mc” is taken from “McDonald’s”, as in mass produced – low quality!  They usually have all the expensive designer gear too, which you have to buy from them of course.

Many real martial artists complain about the rise of the McDojo (myself included). Many martial artists complain that those who train with McDojo’s do so because they want to get easy belts without working hard! I don’t think that’s the case as those people don’t know any better, many of them haven’t seen proper martial arts before so don’t have anything to compare with!  In fairness, many of McDojo’s give a good physical workout and are fairly strict on the discipline; it’s just the martial content that is lacking.  And I’m not even talking about sport martial art here, as serious sport martial artists can really move with speed, accuracy and good technique.

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Karate Kime (Focus) & Tension At The End Of The Technique

“Kime” is a Japanese word, roughly translated as “focus”.  It is where Karate derives it’s power from at the point of impact of a punching or striking technique.  But how well is it understood?

Most people loosely describe achieving Kime as moving with relaxation, then tensing the whole body very rapidly at the completion of the technique with a heavy exhalation.  But tension stops movement and do we really want to tense (hence not be moving or hardly moving) even be it for a moment?

Does it really add anything to the technique? Continue reading “Karate Kime (Focus) & Tension At The End Of The Technique”

Developing And Using Intuition For Self Protection

“The brain processes 400 billion bits of information a second but we’re only aware of 2,000 of those.  That means that reality is happening in the brain all the time”.
Joseph Dispenza from the DVD: What The Bleep Do We Know?!

If you were to look at a tree, you could probably see every leaf on that tree (depending on angle etc).  But would you know how many leaves were on that tree?

No!

If you tried to recall in great detail let’s say your 5th birthday, could you do it?

No!

Yet under hypnosis people have been taken back to events in their early life (such as early birthdays) and they can recall the events of the day in great detail.  Continue reading “Developing And Using Intuition For Self Protection”

Being “Present” (In The Now) And Martial Arts Training

Many self development/spiritual teachers’ today talk about “being present” or “living in the now” (which is the same thing really).  It’s also part of Zen, which is often goes hand in hand with martial arts.  But what does this actually mean, how can martial arts training help you achieve it and what benefits are there for you from both a self protection and everyday life point of view?

Let’s start with what is meant by “being present” or “living in the now”?  This is a big subject which many books have been written about, so this is just a short overview.  Many people spend most of their time living in regret over things they’ve done wrong, things they should have done but didn’t, things that other people have done to them, missed opportunities; whatever!  They are spending a lot time focusing on their past and generally feeling bad and unhappy with it. Continue reading “Being “Present” (In The Now) And Martial Arts Training”

Striving For Perfection: Combat Effectiveness And Spiritual Development

How often have you heard the phrase “before you can overcome others, you must first overcome yourself”, or “your main opponent is yourself”.  If you’ve never heard these phrases, then take a long look at who’s teaching you!  You should have heard these phrases before as this really is one of the most central core philosophies of doing any traditional martial art.

Whether you are looking for effective self defence, sport or simply aesthetic mastery of the art you practice you must first develop co-ordination, agility, speed, power, poise, balance and grace.  From a combative point of view, the need for speed, power, co-ordination and balance are obvious; but grace?  Do we need to be graceful in a fight?  Many consider the very act of fighting to be very disgraceful. Continue reading “Striving For Perfection: Combat Effectiveness And Spiritual Development”

Interview With Lori O’Connell, 5th Dan Jiu Jitsu And Author

Lori O’Connell is a 5th Dan Jiu Jitsu expert and respected author with her second book on the way.  Having studied a wide range of martial arts she has a deep and broad knowledge of all areas of self defence.  Unlike many other teachers, she has the experience to know what will work in the street as opposed to what works in the ring with a referee in control.

Being quite petite, she is the first to admit that she does not have size or strength on her side, but she makes up for this with technique and tenacity.  I have been very lucky and honoured to secure an interview with this busy lady and I will be reviewing her new book when it comes out next month. Continue reading “Interview With Lori O’Connell, 5th Dan Jiu Jitsu And Author”

Martial Arts In Times Of Peace

Martial arts vary in times of war/chaos compared to times of relative peace.  Despite what you hear and read in the media, most of us today live in relatively peaceful times where we can call the police if anybody threatens or attacks us.  Obviously if you have a job such as policeman, prison officer or bouncer; you will see more violence then most others.  Also if you go to rough pubs or join gangs who clash with other gangs, then you also will see more violence.  But if you don’t have a job that requires you to sort out trouble; and if you don’t deliberately mix with violent people; then the chances are that you will not actually see much violence in your day to day life.

That means that we are free to put more into our martial arts and explore them in more depth.  If you are likely to face danger everyday then you would probably just focus on a few techniques that you’d repeat over and over again, endlessly, as your life could depend on them.  But in times of peace however we can increase our syllabus and include more self development aspects within our training and things like sport. Continue reading “Martial Arts In Times Of Peace”

Moksu: Does It Actually Have A Martial Application?

For those not familiar with the term, Moksu it is Japanese for the kneeling meditation at the beginning and end of a martial arts class.  It is often seen as just clearing the mind from the day’s ups and downs to prepare you for training.  It does of course do that, but it can actually represent a lot more in the long term.  Apart from just clearing the mind, when practiced regularly it can over time help to completely silence the mind.  Silencing the minds usual internal chatter has a feeling of peace and tranquillity (a bit like the sudden quietness of turning off a factory air conditioning system).

This can sometimes be achieved quite quickly, but sometimes it can take years.  How often have you knelt there thinking “my knees hurt”, “how long is this going on for”, “I hope we do sparring tonight” or “I hope we don’t do sparring tonight”, whatever! Continue reading “Moksu: Does It Actually Have A Martial Application?”