Different Levels Of Training In Traditional Martial Arts

When real fighting/self protection can be really chaotic and messy, why are traditional martial arts so fussy about good technique with so much attention to fine detail and accuracy. It’s because traditional martial arts basics movements and kata/patterns/forms train us on several different levels simultaneously.  I have written about this before back in May 2017 so you can read more there if you like.

However, more recently I made a video on the same subject, so I thought I’d share it on this website again.  Sorry if I’m repeating content, but some people prefer to read, others prefer to watch and listen.  Anyway, here we go . . . . . Continue reading “Different Levels Of Training In Traditional Martial Arts” »

Martial Arts Body Mechanics & Structures Vs Fitness & Strength

Some martial art schools/associations/franchises put a lot of emphasis on fitness and strength training.  A good work out gets the endorphins going and people come out feeling good and happy, stress levels reduced and a general feeling of well-being.  Being fit always feels good.  Sometimes the fitness may consist of doing a lot of circuit type training and/or doing everything fast all the time.

Whilst I am definitely in favour of being fit and strong, I am not in favour of emphasising these aspects over good body mechanics and body structures (which I have seen in some places).

There is a general assumption amongst many people that to defend yourself effectively, you have to be really super fit as fighting is very physically demanding and intense. Whilst there are obviously definite advantages in being really fit, it is far better to be able to hit somebody once and be sure that they’ll go down then gear your self defence training to having to hit them 10 to 20 times before they go down. Continue reading “Martial Arts Body Mechanics & Structures Vs Fitness & Strength” »

The Different Levels Of Traditional Martial Arts Training

Training in traditional martial arts simultaneously trains you on several different levels.  Not properly understanding this can lead to confusion and trying to apply a given technique in an inappropriate manner.  So first of all, lets look at the different levels at which any technique actually trains you:

Self Defence Application:
Obviously each and every technique was at some point created for a some form of strike, block, deflection, throw/take-down, release, restraint; or (quite commonly) it can used for several purposes. Continue reading “The Different Levels Of Traditional Martial Arts Training” »