Moksu: Does It Actually Have A Martial Application?

For those not familiar with the term, Moksu it is Japanese for the kneeling meditation at the beginning and end of a martial arts class.  It is often seen as just clearing the mind from the day’s ups and downs to prepare you for training.  It does of course do that, but it can actually represent a lot more in the long term.  Apart from just clearing the mind, when practiced regularly it can over time help to completely silence the mind.  Silencing the minds usual internal chatter has a feeling of peace and tranquillity (a bit like the sudden quietness of turning off a factory air conditioning system).

This can sometimes be achieved quite quickly, but sometimes it can take years.  How often have you knelt there thinking “my knees hurt”, “how long is this going on for”, “I hope we do sparring tonight” or “I hope we don’t do sparring tonight”, whatever! Continue reading “Moksu: Does It Actually Have A Martial Application?”