Diaphragmatic Breathing In Martial Arts

Diaphragmatic breathing is used in many traditional martial arts, but I don’t think that all martial artists completely realise the full extent of how important this really is.  It actually helps us on a number of different levels.

But first though for anybody new to martial arts (or this concept) lets have a look at what diaphragmatic breathing actually is.  Most adults breathe into the top of their lungs and as they do so their shoulders and collar bones rise slightly.  But with diaphragmatic breathing, the diaphragm (which is a large internal muscle at the base of the lungs) is used.  This pulls down on the lower part of the lungs, opening up the whole of the lungs and thus pulling in more air (hence more Oxygen).  When breath is pulled in this way, the shoulders and collar bones do not rise.  However, as the diaphragm pulls down it displaces the lower torso organs and the stomach area in particular is pushed outwards. Continue reading “Diaphragmatic Breathing In Martial Arts”

Do Our Training Methods Damage Our Bodies? (Part 2)

This post is following on from another posting that I wrote back in October 2011 about how some training methods introduced by the Japanese into Karate can be damaging to our bodies.

Going back further in Okinawan Karate history before Karate was introduced to Japan, they had the interesting concept of Shu-Ha-Ri, which I have discussed before.  However, to recap:

Shu:    means that you copy your master as closely as possible, to learn his techniques in as much detail as you can.
Ha:    means that once your technique is up to a good standard, you have the Continue reading “Do Our Training Methods Damage Our Bodies? (Part 2)”

Are Traditional Martial Arts Any Use To Somebody Who Is Being Bullied?

My on-line friend Colin Wee, 6th Dan TKD, has proposed an Anti-Bullying Blogging Carnival.  As I used to be bullied a lot back in far distant school days, I thought this was a good idea, so this is my contribution to the Carnival.

The obvious answer the title question is of course, YES, traditional martial arts can help somebody who is being bullied; but there are some limitations that need to be taken into consideration.

For somebody just starting their training, traditional martial arts can take Continue reading “Are Traditional Martial Arts Any Use To Somebody Who Is Being Bullied?”

Shotokan Karate Magazine: My Article & Letter From Reader

I am honoured to have recently had a second article published in Shotokan Karate Magazine.  The article was titled “Using “Whip” Technique”, which I have written about elsewhere on this site.  Although it primarily relates to Shotokan Karate, it should be relevant to other styles too.

I have recently received an email from the editor John Cheetham informing me that the article has been well received and forwarding a letter from a reader.  I thought this letter raised some interesting points. Continue reading “Shotokan Karate Magazine: My Article & Letter From Reader”

“Sinking” In Your Stance At The End Of A Technique

In many martial arts we are taught that on the climax of our technique we should “sink” into our stance.  I will admit that if my knees are sore, I sometimes find this quite difficult to do.

But firstly, why do we do it?  “Sinking” at the climax of out technique is a way improving our skeletal structure and helping us for form an immovable “root” to the ground, thus enabling us to more efficiently absorb the reaction energy to any impact from our blows.  Or more correctly, we don’t absorb the that reaction energy as it tries to go through our structure, finds the immovable ground, and is rebounded into our opponent again (so he gets it twice).

So why do a lot of people struggle with it? Continue reading ““Sinking” In Your Stance At The End Of A Technique”

Do Our Training Methods Damage Our Bodies?

We so often hear that martial arts are good for our health and well-being, but is this always the truth?  I would say in the main . . . . yes.

However I do feel that there are exceptions.  All to often you hear of the more mature warriors amongst us having hip or knee operations.  Many (who are not professional teachers) have to give up training all together.  So if martial arts are a lifetime study (as is often said) how come the people who are left training over the age of 50 is such a small percentage.

Funakoshi, who introduced Karate from Okinawa to Japan, said in his latter years that the Karate being trained at that time in Japan was very different to the Karate of his youth.

The Karate that Funakoshi would have learnt in his youth in Okinawa would have had Continue reading “Do Our Training Methods Damage Our Bodies?”

What Are The Differences Between Kung Fu & Karate?

One of the most popular and most frequently visited postings that I’ve ever done on this website has been an unbiased look at the differences between Karate and Tae Kwon Do.  So I thought I’d do the same between Karate and Kung Fu.

As with Karate and Tae Kwon Do, I believe that there is often a lot of misunderstanding between Karate and Kung Fu practitioners as they don’t really understand what  the other one is doing or why!  That said, there are many people who cross train between the 2 styles, in particular Karateka who train in Kung Fu to better understand the roots of the their own system.

This post is not aimed at arguing that either martial art is better than the other, as I have always maintained, Continue reading “What Are The Differences Between Kung Fu & Karate?”

The True Purpose Of Makawara Training & A Review

Karate Depot have asked me to review a makiwara (striking board) for them.  But first, I would like to talk about what makawara training is actually trying to achieve as it not quite what most people imagine.

Personally, I like makawara’s.  Some people argue that as they have so little give in them, your punch/strike has to stop after impact, rather than going all the way through the target – as you might do in a real combat situation.  Therefore (it is argued) you are training yourself to “stop short”.

I personally believe that Continue reading “The True Purpose Of Makawara Training & A Review”

Interview with Shihan Kousaku Yokota, 8th Dan Shotokan Karate

I have written previously about Shihan Kousaku Yokota, 8th Dan Shotokan Karate, and his book Shotokan Myths.

Note:  For non-Japanese stylists, Shihan means a master level instructor, (above an ordinary Sensei).

This is one master that I particularly hold in very high respect for 2 main reasons.  Firstly is that through his book Shotokan Myths, he seeks to give us (mainly in the West) the real truths behind much of the mysticism and mis-information that has built up over the years for social, political and even commercial reasons.  The honesty and directness is very refreshing.

Secondly is that he truly understands the difference between Western and Eastern thinking and applies it Continue reading “Interview with Shihan Kousaku Yokota, 8th Dan Shotokan Karate”

How To Keep Calm In The Face Of Danger

I asked the following question on my Facebook page:

“Many martial arts include meditation of some sort. Does this help us in combat? Or is is just part of being a better person?”

As I have a lot a high grade and intelligent martial artists on that page, I got quite a bit of intelligent feedback as I expected.  However, I personally think it goes a little bit deeper than most people give it credit for; both for combat application and for making you a better person. Continue reading “How To Keep Calm In The Face Of Danger”