Damo Mitchell was born into a family of martial artists. His father, Paul Mitchell (who is my Karate Sensei & Tai Chi teacher) and his mother, Chris, introduced him to Shotokan Karate & Yoga at the humble age of 4.
His studies led him through many styles and various weapons, until he settled to focus on internal Chinese martial arts. Damo has travelled to the Far East to seek out the very best of teachers and has studied not only the internal marital arts, but Qi Gong, Daoist Yoga, Nei Gong (internal change) and a whole range of related disciplines. Continue reading “Daoist Nei Gong: New Book By Damo Mitchell”