In many martial arts we are taught that on the climax of our technique we should “sink” into our stance. I will admit that if my knees are sore, I sometimes find this quite difficult to do.
But firstly, why do we do it? “Sinking” at the climax of out technique is a way improving our skeletal structure and helping us for form an immovable “root” to the ground, thus enabling us to more efficiently absorb the reaction energy to any impact from our blows. Or more correctly, we don’t absorb the that reaction energy as it tries to go through our structure, finds the immovable ground, and is rebounded into our opponent again (so he gets it twice).
So why do a lot of people struggle with it? Continue reading ““Sinking” In Your Stance At The End Of A Technique”