I have done a very similar video to this before about maximising the thrust in the reverse punch (gyaka zuki). This time however, I wanted to take it a bit further by adding a sliding step, which is a very useful and powerful technique from both competition and self protection points of views. It moves the body weight forward further and even more rapidly giving a lot of acceleration, impact and covers distance in a very deceptive maner.
In the video, I look at some of the details of the technique to achieve this sliding step more easily and efficiently. It’s nothing new, it just goes a bit more into detail which I personally feel not people explain in much depth. If you find it useful, please “like” it and leave a comment below.