This is a very big topic which you could probably write a whole book about, so I will attempt to do justice to this topic but please accept that I can’t cover it all in just a single post. There is much written about the subconscious and conscious minds, but this post will mainly focus on how the 2 parts of the mind relate in a martial arts context.
The role of the conscious and subconscious mind has been likened to the captain and crew of a ship. The captain (conscious mind) makes the decisions and decides on the direction of the ship, and the crew (sub conscious mind) makes it happen.
So lets start with simply practising the basic movements. Your conscious mind decides that you will perform a giventechnique. As we repeat this technique over and over again, specific cells in our brains called neurons join other neurons which control this movement. This creates Continue reading “The Conscious And Subconscious Minds In Martial Arts” »