Category Archives: Tae Kwon Do/Tang Soo Do/Hapkido

Kata Bunkai For End Of Heian/Pinan Sandan

A very interesting and practical Kata bunkai for the end of Heian/Pinan Sandan. Continue reading

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Hiki-te Bunkai

Hikite (pull back hand) is probably the most practiced movement in Karate, TaeKwonDo and many styles of Kung Fu. Yet most people don’t see it as having any practical application other than making the striking/blocking hand more powerful. It is actually a very usefull technique in its own right. See the video and make up your own mind. Continue reading

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The Martial Arts Paradox: By Russell Stutely

A note from Russell Stutely about learning and actually understanding kata bunkai Continue reading

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How To Put The “Whip” Into A Linear Punch (Part 2)

Having recently written about how to enhance your linear punches by using a waveform motion to put a “whip” into them, I continue here with part 2. Continue reading

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How To Put The “Whip” Into A Linear Punch

I usually focus on the practical application of techniques on this website, but today I’m actually going to focus on technique itself.  I think this one is important, as it can greatly enhance the power of your punches and other … Continue reading

Posted in Karate, Tae Kwon Do/Tang Soo Do/Hapkido, Technique-natural movement | Tagged , , , , , | 15 Comments