Techniques Will Occur When A Void Is Found: Gichin Funakoshi

There are many quotes attributed to Gichin Funakoshi, but I come across this one the other day in his book, Karate Do Kyohan: The Master Text.  Near the back on page 248 (if you already have it), he says;

“Techniques will occur when a void is found”.

This is not often quoted, yet has very deep philosophical undertones.  A void is defined as, “completely empty” or “a completely empty space”.

Master Gichin Funakoshi

Master Funakoshi was an educated man and clever with his choice of words.  He was the one who initiated the change Continue reading “Techniques Will Occur When A Void Is Found: Gichin Funakoshi”

Alone with myself – How Karate changed my life

First of all, my apologies for not having been active on this blog for a long time.  I hope to resume normal service early next year.

This posting is not actually by me, it is by somebody who wishes to remain anonymous.  Although the author is a Karateka, his story could equally apply to any martial art.  The author suffered a debilitating stroke at just 6 years of age and this post chronicles his struggle to overcome many challenges; physical, emotional, mental and even just getting a perspective on life.

It’s longer than usual posting, but it is a fascinating read from a truly inspiring individual.  It really does sum up what martial arts are all about.  Well over the author in his own words: Continue reading “Alone with myself – How Karate changed my life”

Developing And Using Intuition For Self Protection

“The brain processes 400 billion bits of information a second but we’re only aware of 2,000 of those.  That means that reality is happening in the brain all the time”.
Joseph Dispenza from the DVD: What The Bleep Do We Know?!

If you were to look at a tree, you could probably see every leaf on that tree (depending on angle etc).  But would you know how many leaves were on that tree?

No!

If you tried to recall in great detail let’s say your 5th birthday, could you do it?

No!

Yet under hypnosis people have been taken back to events in their early life (such as early birthdays) and they can recall the events of the day in great detail.  Continue reading “Developing And Using Intuition For Self Protection”

Striving For Perfection: Combat Effectiveness And Spiritual Development

How often have you heard the phrase “before you can overcome others, you must first overcome yourself”, or “your main opponent is yourself”.  If you’ve never heard these phrases, then take a long look at who’s teaching you!  You should have heard these phrases before as this really is one of the most central core philosophies of doing any traditional martial art.

Whether you are looking for effective self defence, sport or simply aesthetic mastery of the art you practice you must first develop co-ordination, agility, speed, power, poise, balance and grace.  From a combative point of view, the need for speed, power, co-ordination and balance are obvious; but grace?  Do we need to be graceful in a fight?  Many consider the very act of fighting to be very disgraceful. Continue reading “Striving For Perfection: Combat Effectiveness And Spiritual Development”

Moksu: Does It Actually Have A Martial Application?

For those not familiar with the term, Moksu it is Japanese for the kneeling meditation at the beginning and end of a martial arts class.  It is often seen as just clearing the mind from the day’s ups and downs to prepare you for training.  It does of course do that, but it can actually represent a lot more in the long term.  Apart from just clearing the mind, when practiced regularly it can over time help to completely silence the mind.  Silencing the minds usual internal chatter has a feeling of peace and tranquillity (a bit like the sudden quietness of turning off a factory air conditioning system).

This can sometimes be achieved quite quickly, but sometimes it can take years.  How often have you knelt there thinking “my knees hurt”, “how long is this going on for”, “I hope we do sparring tonight” or “I hope we don’t do sparring tonight”, whatever! Continue reading “Moksu: Does It Actually Have A Martial Application?”

Mind Like The Moon & Mind Like Water

Mind Like The Moon (Tsuki No Kokoro)  and Mind Like Water (Mizu No Kokuro) are old Japanese/Chinese phrases which are integrated into Zen and martial arts and are inter-related to each other.  This posting looks at them primarily from a martial arts context.

Starting with Mind Like The Moon, whereas the light of the moon shines on everything below it evenly, so you should see everything when facing an opponent.  Clouds blocking the moonlight are likened to nervousness, fears, doubts and distractions blocking your mental clarity.  By seeing “everything”, I don’t only mean Continue reading “Mind Like The Moon & Mind Like Water”

Kaizen: Continuous Improvement And Martial Arts

Kaizen is a Japanese concept which basically means “continuous improvement”.  It can be applied to business, engineering, management; in fact, just about anything.  It is a very powerful tool for self development.

The idea is that you take one small area and work on it for a week.  Depending on what field you are working on, it can be something as simple as just smiling more often (which can be good for building business or personal relationships).  By the end of the week, it should have started to become a habit.  Then you pick some other small improvement to focus on.  After a year, you should hopefully have made 52 small improvements.  This obviously all adds up to a very substantial (and very deliberate) overall improvement.

Very interesting you may say, but what has that got to do with martial arts? Continue reading “Kaizen: Continuous Improvement And Martial Arts”

Martial Arts: Fighting Spirit Vs Technique

Sometimes you see in martial arts forums and/or magazines, debates on what is most important in training; focusing on pure technique or developing a fierce fighting spirit?  Everybody seems to have an opinion and as the old saying goes . . . . opinions are like a**e holes, everybody has one.

So I though I’d add mine to the mix as well.  Opinion that is.  Obviously both are very important and nobody will get far without a certain amount of both.  However, as for which is most important . . . . . . I would say that depends on what stage of your training you’re at.

For beginners, I would say that more emphasis should be placed on technique.  Good technique is the foundation to traditional martial arts.  It is the basic building block on which all else is built.  People often argue that pure basics are Continue reading “Martial Arts: Fighting Spirit Vs Technique”

Injuries – What A Pain: By Russell Stutely

I have of late become more interested in how to keep training as you get older, as many of us lose flexibility, get stiff joints/injuries and lose the natural athleticism of youth.  As such, I’ve become more interested in what I call “natural movement“.  By this I mean, (as far as is possible) moving in a way that is natural for the body, rather than forcing a movement.  For example, many people overly tense up at the end of the end of a technique with too much forced exhalation.  Learning to relax more and breath more naturally is healthier at all ages, but more so as get get older.

Being a subscriber to Russell Stutely’s email Newsletter, it seems he is also having thoughts about adapting training as you get older (and he’s younger than me).

Anyway, I’ve long been an admirer of Russell Stutely (who has done an interview for this website before, so I thought I would share his thoughts.  If you want to Continue reading “Injuries – What A Pain: By Russell Stutely”

How Exactly Is Fighting More Mental Than Physical?

For centuries masters have taught that fighting is more mental than physical.  However, when training martial arts we concentrate mainly on the physical technique.  As we progress, we learn to be more focused, aggressive and intense; but how exactly does that make fighting more mental than physical when we are still punching, kicking, throwing, gouging or simply bitch-slapping some bugger that deserves it?

I’m going to ask you to bear with me as I explain, as at first this is going to look like I’m going of subject, but it will fit together in the end, I promise.

Something that I’ve come across a couple of times lately is the idea Continue reading “How Exactly Is Fighting More Mental Than Physical?”