Category Archives: Philosophy / Spiritual
It has been said for centuries that fighting is more mental than physical. How can this be?
Find out one explanation. Continue reading
Do you have a “monkey mind”?
What is the “monkey mind”, and how can you overcome it? Continue reading
A brilliant insight into mindset of a martial artist (my Sensei and Tai Chi teacher) and what we should strive for. Continue reading
Modern masters of reality based training advocate the “pre-emptive strike”. Is this something new, or has it been hidden away in Karate all this time? Continue reading