Category Archives: Philosophy
Kaizen is a Japanese method of continuous and deliberate improvement. It is also ingrained into most traditional martial arts. Continue reading
As we get older our bodies tend to lose flexibility, stamina and out natural youthful athleticism. Russell Stutely looks at the effects of “heavy sparring” on our bodies, the injuries it leaves and whether or not it is really necessary to achieve our goals in martial arts anyway. Continue reading
It has been said for centuries that fighting is more mental than physical. How can this be?
Find out one explanation. Continue reading
Do you have a “monkey mind”?
What is the “monkey mind”, and how can you overcome it? Continue reading