Category Archives: Philosophy
Kaizen: Continuous Improvement And Martial Arts
Kaizen is a Japanese method of continuous and deliberate improvement. It is also ingrained into most traditional martial arts. Continue reading
Injuries – What A Pain: By Russell Stutely
As we get older our bodies tend to lose flexibility, stamina and out natural youthful athleticism. Russell Stutely looks at the effects of “heavy sparring” on our bodies, the injuries it leaves and whether or not it is really necessary to achieve our goals in martial arts anyway. Continue reading
How Exactly Is Fighting More Mental Than Physical?
It has been said for centuries that fighting is more mental than physical. How can this be?
Find out one explanation. Continue reading
Do You Have A Monkey Mind?
Do you have a “monkey mind”?
What is the “monkey mind”, and how can you overcome it? Continue reading
Keeping a Beginner’s Mind
A brilliant insight into mindset of a martial artist (my Sensei and Tai Chi teacher) and what we should strive for. Continue reading