This is a very big topic which you could probably write a whole book about, so I will attempt to do justice to this topic but please accept that I can’t cover it all in just a single post. There is much written about the subconscious and conscious minds, but this post will mainly focus on how the 2 parts of the mind relate in a martial arts context. Continue reading “The Conscious And Subconscious Minds In Martial Arts” »
How many times have you heard well-meaning people say something like, “violence never solves anything”.
The idea that violence never solves anything has been has been around for a while in world of ever growing political correctness. As a society, it’s a laudable goal to try and eradicate violence so that nobody has to be unnecessarily hurt and it is something that we should all work towards. We’ll never achieve it of course as violence is part of the human condition and we are all capable of it given the right circumstances! Continue reading “Violence Never Solves Anything . . . . Really?” »
This post was actually stimulated by a conversation with one of my former instructors, Sensei Graham Mead, a man from whom I learnt a great deal and who I hold in very high regard. Unfortunately Sensei Mead no longer teaches due to health issues, but an older tiger is still a tiger!
Since I started teaching regularly in 2012, Sensei Mead has honoured me with a few visits to my Dojo to see how my school is getting on. During the recent conversation, discussing the deeper meanings of martial arts philosophy over a few beers (as one does) it became apparent that Continue reading “How Important Is Discipline In Martial Arts?” »
The inspiration for this post was actually a page on my website for my own martial art classes in Midsomer Norton. I have a “Why Karate?” page. Admittedly this page is a bit biased towards Karate, but then it is my school that I’m trying to promote, not anybody else’s. However, much of what I wrote on that page applies to all traditional martial arts, so I thought I’d expand upon it and share my thoughts here with the wider martial arts community! Continue reading “Mind, Body & Spirit! What Does That Actually Mean?” »
Many Oriental philosophies talk about mind, body and spirit; as they recognise that the 3 are all intrinsically connected. For the sake of this post, I’ll be mainly focussing on the mind and body.
If one tenses, the other tenses. You tighten your mind, your body will start to tense; you tighten your body, your mind will start to tense. Continue reading “The Art Of Not Giving A S***! (Or . . . Accept As Is)” »
There are many quotes attributed to Gichin Funakoshi, but I come across this one the other day in his book, Karate Do Kyohan: The Master Text. Near the back on page 248 (if you already have it), he says;
“Techniques will occur when a void is found”. Continue reading “Techniques Will Occur When A Void Is Found: Gichin Funakoshi” »
It’s often been said that performing Kata/Forms/Patterns (Kata for convenience) is like moving meditation; but what exactly does that mean? Continue reading “Moving Meditation: Kata/Forms/Patterns” »
Many traditional martial arts talk about Mind, Body and Spirit; or that training develops you spiritually. But what does this spirituality actually mean, how do martial arts help develop it and (probably of most interest to many readers) what use is spirituality in a martial context? Continue reading “Spirituality In Traditional Martial Arts” »
Many self development/spiritual teachers’ today talk about “being present” or “living in the now” (which is the same thing really). It’s also part of Zen, which is often goes hand in hand with martial arts. But what does this actually mean, how can martial arts training help you achieve it and what benefits are there for you from both a self protection and everyday life point of view? Continue reading “Being “Present” (In The Now) And Martial Arts Training” »
How often have you heard the phrase “before you can overcome others, you must first overcome yourself”, or “your main opponent is yourself”. If you’ve never heard these phrases, then take a long look at who’s teaching you! You should have heard these phrases before as this really is one of the most central core philosophies of doing any traditional martial art. Continue reading “Striving For Perfection: Combat Effectiveness And Spiritual Development” »