Category Archives: Health

Natural Breathing In Karate (And Other Martial Arts)

For self defense it helps if you can move naturally and nothing is more natural than breathing. However, for years many Karateka have not really breathed properly, creating tension, wasting energy and generally slowing themselves down.
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Tai Chi: For Advanced Martial Artists

Tai Chi must be the most misunderstood of all the martial arts, yet it is regards by many as being the most advanced form of martial art. How can a form that practices primarily with slow movements really be used for combat?
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