Category Archives: Psychology
Mind like the moon and mind like water are phrases that you come across from time to time in martial arts and although the meaning is often described, it is seldom explained how to achieve achieve these states. Continue reading
It is often debated in martial arts circles what is most important, pure technique or developing a fierce fighting spirit? My answer is that it depends on what stage of your training you’re at. Find out more . . . . . Continue reading
It has been said for centuries that fighting is more mental than physical. How can this be?
Find out one explanation. Continue reading
Do you have a “monkey mind”?
What is the “monkey mind”, and how can you overcome it? Continue reading