Diaphragmatic Breathing In Martial Arts

Diaphragmatic breathing is used in many traditional martial arts, but I don’t think that all martial artists completely realise the full extent of how important this really is.  It actually helps us on a number of different levels.

But first though for anybody new to martial arts (or this concept) lets have a look at what diaphragmatic breathing actually is.  Most adults breathe into the top of their lungs and as they do so their shoulders and collar bones rise slightly.  But with diaphragmatic breathing, the diaphragm (which is a large internal muscle at the base of the lungs) is used.  This pulls down on the lower part of the lungs, opening up the whole of the lungs and thus pulling in more air (hence more Oxygen).  When breath is pulled in this way, the shoulders and collar bones do not rise.  However, as the diaphragm pulls down it displaces the lower torso organs and the stomach area in particular is pushed outwards. Continue reading “Diaphragmatic Breathing In Martial Arts”

Engage Your Opponents Brain To Increase Their Vulnerability

Since the last of the Neanderthals died out about 20,000 years ago the human brain has continued to evolve from what was primarily an animal brain governed by instinct, to a much larger and more complicated brain capable of logical thought.  A very large part of our brain today deals with communication, reason, social behaviour/interaction and a whole lot of other things that other animals are not capable of.  The ideas of guilt and remorse, right and wrong, good and evil, are all absent in the animal kingdom.

However, we still have the primitive parts of our brain which controls many of our more basic instincts, including Continue reading “Engage Your Opponents Brain To Increase Their Vulnerability”

Are Traditional Martial Arts Any Use To Somebody Who Is Being Bullied?

My on-line friend Colin Wee, 6th Dan TKD, has proposed an Anti-Bullying Blogging Carnival.  As I used to be bullied a lot back in far distant school days, I thought this was a good idea, so this is my contribution to the Carnival.

The obvious answer the title question is of course, YES, traditional martial arts can help somebody who is being bullied; but there are some limitations that need to be taken into consideration.

For somebody just starting their training, traditional martial arts can take Continue reading “Are Traditional Martial Arts Any Use To Somebody Who Is Being Bullied?”

Mind Like The Moon & Mind Like Water

Mind Like The Moon (Tsuki No Kokoro)  and Mind Like Water (Mizu No Kokuro) are old Japanese/Chinese phrases which are integrated into Zen and martial arts and are inter-related to each other.  This posting looks at them primarily from a martial arts context.

Starting with Mind Like The Moon, whereas the light of the moon shines on everything below it evenly, so you should see everything when facing an opponent.  Clouds blocking the moonlight are likened to nervousness, fears, doubts and distractions blocking your mental clarity.  By seeing “everything”, I don’t only mean Continue reading “Mind Like The Moon & Mind Like Water”

Martial Arts: Fighting Spirit Vs Technique

Sometimes you see in martial arts forums and/or magazines, debates on what is most important in training; focusing on pure technique or developing a fierce fighting spirit?  Everybody seems to have an opinion and as the old saying goes . . . . opinions are like a**e holes, everybody has one.

So I though I’d add mine to the mix as well.  Opinion that is.  Obviously both are very important and nobody will get far without a certain amount of both.  However, as for which is most important . . . . . . I would say that depends on what stage of your training you’re at.

For beginners, I would say that more emphasis should be placed on technique.  Good technique is the foundation to traditional martial arts.  It is the basic building block on which all else is built.  People often argue that pure basics are Continue reading “Martial Arts: Fighting Spirit Vs Technique”

How Exactly Is Fighting More Mental Than Physical?

For centuries masters have taught that fighting is more mental than physical.  However, when training martial arts we concentrate mainly on the physical technique.  As we progress, we learn to be more focused, aggressive and intense; but how exactly does that make fighting more mental than physical when we are still punching, kicking, throwing, gouging or simply bitch-slapping some bugger that deserves it?

I’m going to ask you to bear with me as I explain, as at first this is going to look like I’m going of subject, but it will fit together in the end, I promise.

Something that I’ve come across a couple of times lately is the idea Continue reading “How Exactly Is Fighting More Mental Than Physical?”

Do You Have A Monkey Mind?

I recently wrote about how to keep calm in the face of danger, which was basically about silencing the mind so that it does not distract you too much when you really need it to stay calm.  Shortly after that my Sensei, Paul Mitchell, started talking about the “monkey mind” in one of his classes.

Now maybe I’m insecure, but I wondered if he meant me at first!

However, it is an old Chinese phrase for when the Continue reading “Do You Have A Monkey Mind?”

How To Keep Calm In The Face Of Danger

I asked the following question on my Facebook page:

“Many martial arts include meditation of some sort. Does this help us in combat? Or is is just part of being a better person?”

As I have a lot a high grade and intelligent martial artists on that page, I got quite a bit of intelligent feedback as I expected.  However, I personally think it goes a little bit deeper than most people give it credit for; both for combat application and for making you a better person. Continue reading “How To Keep Calm In The Face Of Danger”

Look Them Straight In The Eye . . . . . Or Should You?

Every now and then the question comes up, where do you look when you have to square up to somebody, be it for a real fight or just for sparring.  The common answer that comes back is, “look em straight in the eye”!

But is this always the right thing to do?  Let me draw an analogy.  When you learn to drive (or cycle if you’re younger), what are told to look at.  You’re told to keep your eyes on the road.  The road is quite big and can take up practically the entire range of your vision.  You’re not told to focus on the car in front, or focus on the street signs, or focus on your mirror, or focus on the pedestrians on the side, or focus on vehicles coming from the other direction or focus on any vehicle overtaking you.  You are expected to be aware of  ALL OF THEM, all at the same time.

So what’s that got to do with martial arts? Continue reading “Look Them Straight In The Eye . . . . . Or Should You?”

Martial Arts & Psycho Cybernetics (Part 2)

This post continues from Part 1, looking at how some elements of the book, Psycho Cybernetics by Maxwell Maltz applies to martial arts.

The author, Maxwell Maltz, makes the compelling case that our brains act as a goal driven mechanism that works on negative feedback to achieve our desires.  Now before people jump up in arms at the use of the phrase “negative feedback” when modern day political correctness and education tells that we should always be positive, bear with me while I explain. Continue reading “Martial Arts & Psycho Cybernetics (Part 2)”