The Conscious And Subconscious Minds In Martial Arts

This is a very big topic which you could probably write a whole book about, so I will attempt to do justice to this topic but please accept that I can’t cover it all in just a single post.  There is much written about the subconscious and conscious minds, but this post will mainly focus on how the 2 parts of the mind relate in a martial arts context. Continue reading “The Conscious And Subconscious Minds In Martial Arts” »

The Art Of Not Giving A S***! (Or . . . Accept As Is)

Many Oriental philosophies talk about mind, body and spirit; as they recognise that the 3 are all intrinsically connected.  For the sake of this post, I’ll be mainly focussing on the mind and body.

If one tenses, the other tenses.  You tighten your mind, your body will start to tense; you tighten your body, your mind will start to tense. Continue reading “The Art Of Not Giving A S***! (Or . . . Accept As Is)” »

Techniques Will Occur When A Void Is Found: Gichin Funakoshi

There are many quotes attributed to Gichin Funakoshi, but I come across this one the other day in his book, Karate Do Kyohan: The Master Text.  Near the back on page 248 (if you already have it), he says;

“Techniques will occur when a void is found”. Continue reading “Techniques Will Occur When A Void Is Found: Gichin Funakoshi” »

Effects Of Adrenalin & Self Protection

This is a subject that to be honest I’ve avoided writing about up to now because it’s already been written about in so many other places. However, as I aim to make this website one of the internet’s most useful one-stop resources for martial artists, I decided to cover it for completeness.

Any martial artist who is interested in real world self protection Continue reading “Effects Of Adrenalin & Self Protection” »

Emotional Content In Martial Arts And An Interesting Experiment

This clip below is now an iconic scene from the Bruce Lee movie, Enter The Dragon, where Bruce Lee is teaching a student.

Bruce Lee:  “Kick me”.
Student looks surprised.
Bruce Lee:  “Kick me”. Continue reading “Emotional Content In Martial Arts And An Interesting Experiment” »

Developing And Using Intuition For Self Protection

“The brain processes 400 billion bits of information a second but we’re only aware of 2,000 of those.  That means that reality is happening in the brain all the time”.
Dr Joe Dispenza from the DVD: What The Bleep Do We Know?! Continue reading “Developing And Using Intuition For Self Protection” »

Being “Present” (In The Now) And Martial Arts Training

Many self development/spiritual teachers’ today talk about “being present” or “living in the now” (which is the same thing really).  It’s also part of Zen, which is often goes hand in hand with martial arts.  But what does this actually mean, how can martial arts training help you achieve it and what benefits are there for you from both a self protection and everyday life point of view? Continue reading “Being “Present” (In The Now) And Martial Arts Training” »

Moksu: Does It Actually Have A Martial Application?

For those not familiar with the term, Moksu it is Japanese for the kneeling meditation at the beginning and end of a martial arts class.  It is often seen as just clearing the mind from the day’s ups and downs to prepare you for training.  It does of course do that, but it can actually represent a lot more in the long term.  Apart from just clearing the mind, when practiced regularly it can over time help to completely silence the mind.  Continue reading “Moksu: Does It Actually Have A Martial Application?” »

Martial Arts: A Mental Rehearsal For Success

In neuro-linguistic programming (NLP), they have a technique called Mental Rehearsal.  This is where we know that we have a particular situation coming up and we rehearse/visualise how we want it to go in our minds a number of times before the actual event.  It could be a grading or a competition.  Or it could be an everyday life event like Continue reading “Martial Arts: A Mental Rehearsal For Success” »

Conflict De-escalation: The Broken Record

One method of de-escalating a conflict is an old technique called “the broken record”.  It can be used when somebody is being confrontational and is intent on picking an argument with you, which you don’t want to get sucked into. Continue reading “Conflict De-escalation: The Broken Record” »