Maximising The Thrust Behind Your Reverse Punch

OK, this is mainly from a Karate perspective, but does also apply to some other styles too.  If you’re not a Karateka but sometime compete with them, then it might help you to understand some of the mechanics of our techniques too.

The content in the video below is in fairness nothing new, it’s just honing a fine detail which may help some to understand the mechanics of a reverse punch (gyaka zuki) that little bit better.

For those who teach, it may just give another way for you to explain to your students the mechanics of the movement that you’ve been trying to get them to understand. Continue reading “Maximising The Thrust Behind Your Reverse Punch”

Natural Breathing In Karate (And Other Martial Arts)

One of biggest assets in a real fight is to be able to move naturally.  And there is no more natural bodily function then breathing.

Yet in Karate, I believe that one of the biggest problems over the years has been an over emphasis on the exhalation at the end of the technique.  In fairness to other styles, I should point out that most of my experience is with Shotokan Karate so it may not apply to other styles quite so much.  But if everybody is honest, I don’t think that Shotokan is completely alone with this fault.

An over-emphasis on exhalation at the end of a technique, especially if the exhilation continues after the technique is competeled will unnecessarily waste energy, create pauses between techniques (where your opponent could counter) and create stiffness and tension in the movements.  Not only is this counter productive for self defence, but it not Continue reading “Natural Breathing In Karate (And Other Martial Arts)”

What’s The Difference Between Karate & Tae Kwon Do? (Part 2)

Well my last post on the differences between Karate and Tae Kwon Do certainly got a quite a lot of discussion going (especially on the Facebook page).  So I thought that I would look at the subject a bit further.

First of all though, after my last post it was commented by some Tae Kwon Do guys that I had mainly described Tae Kwon Do from a sports perspective.  I totally accept that comment.  But I will repeat what I said in the last posting:- Continue reading “What’s The Difference Between Karate & Tae Kwon Do? (Part 2)”

What’s The Difference Between Karate & Tae Kwon Do? (Part 1)

Karate and Tae Kwon Do are related styles.  Tae Kwon Do is largely based on Shotokan Karate.  When Karate was first introduced to Japan by Funakoshi, it had very few high kicks.  As high kicks became more prevalent in Karate decades later, some Karateka turned to Tae Kwon Do to perfect these kicks.

So both styles have been influenced each other to some degree, yet they have a very different flavour and (sadly) often a lot of rivalry.  So I thought I would have an unbiased look at what the differences are, and what has influenced them to become so different.

This is not intended to be Continue reading “What’s The Difference Between Karate & Tae Kwon Do? (Part 1)”

Kata Bunkai For End Of Heian/Pinan Sandan

The video below covers the end movement from Heian/Pinan Sandan. It was posted on my Facebook page, so I thought I would share it here too.

It features Master Will Higginbothan of the Ryukyu Dojo in Indianapolis, USA. Continue reading “Kata Bunkai For End Of Heian/Pinan Sandan”

Hiki-te Bunkai

I haven’t done any video’s for a little while and it seemed about time that I did.  Unfortunately, my “partner in crime”, Keith, has gone his own way now so I enlisted the help of another friend, Artchi (yes, that is how he spells it).

So with Artchi’s help, we had a look at hikite (pull back hand). Continue reading “Hiki-te Bunkai”

The Russell Stutely Interview

Russell Stutely is recognised as Europe’s number one expert in pressure points and famous throughout the world for his innovative teachings, which have moved the boundaries of the martial arts  and added new dimensions for all of us.  His system can be applied to any martial art, so you don’t need to change style to incorporate his teachings.  He has studied very deeply how to use pressure point fighting in high pressure scenarios, so that they will work when we really need them.

Russell has kindly agreed to do an interview with me which you’ll find below.  But before you go on to the interview, I would like to Continue reading “The Russell Stutely Interview”

Kata Bunkai From Gojushiho Sho Kata Course

A little while ago I posted about a recent kata course hosted by my own Sensei, Paul Mitchell, 4th Dan.  Well they’ve had a re-organisation of their Youtube channel and the Youtube link in that posting is now showing as “this video has been removed by user”.  However, they’ve put some more up which are well worth watching, so here they are below.

They are all bunkai taken from the kata Gojushiho Sho. Continue reading “Kata Bunkai From Gojushiho Sho Kata Course”

Pre-Emptive Strike: Modern Reality Based Training Or Traditional Karate

I am a big admirer of Geoff Thompson.  He has done a lot to promote the cause of reality training and is very much into keeping it real.  His training methods are often as much about how to avoid getting into a fight (not taught in many martial arts) as has how to actually conduct the fight itself.  Traditional martial arts generally teach you how to win in a fair fight.  But that’s the problem, most fights aren’t fair.  Sometimes you could be outnumbered, your assailant(s) could have a weapon and they often start from right up in your face without warning (rather than bowing first from a safe distance before gradually moving in).

So assuming that you’ve done all the avoidance techniques and the guy is still coming in and it is clear that the conflict is going to become physical, what is universally the best tactic to use? Continue reading “Pre-Emptive Strike: Modern Reality Based Training Or Traditional Karate”

Tai Chi: For Advanced Martial Artists

Many martial arts are misunderstood.  I have written a number of times about how Karate and other arts have become dumbed down and stylised to a point where a lot of what is practiced would not work under pressure.

However, I don’t think any martial art is more misunderstood than Tai Chi.  I think this is for a number of reasons, but mostly: Continue reading “Tai Chi: For Advanced Martial Artists”