Do Our Training Methods Damage Our Bodies?

We so often hear that martial arts are good for our health and well-being, but is this always the truth?  I would say in the main . . . . yes.

However I do feel that there are exceptions.  All to often you hear of the more mature warriors amongst us having hip or knee operations.  Many (who are not professional teachers) have to give up training all together.  So if martial arts are a lifetime study (as is often said) how come the people who are left training over the age of 50 is such a small percentage.

Funakoshi, who introduced Karate from Okinawa to Japan, said in his latter years that the Karate being trained at that time in Japan was very different to the Karate of his youth.

The Karate that Funakoshi would have learnt in his youth in Okinawa would have had Continue reading “Do Our Training Methods Damage Our Bodies?”

What Are The Differences Between Kung Fu & Karate?

One of the most popular and most frequently visited postings that I’ve ever done on this website has been an unbiased look at the differences between Karate and Tae Kwon Do.  So I thought I’d do the same between Karate and Kung Fu.

As with Karate and Tae Kwon Do, I believe that there is often a lot of misunderstanding between Karate and Kung Fu practitioners as they don’t really understand what  the other one is doing or why!  That said, there are many people who cross train between the 2 styles, in particular Karateka who train in Kung Fu to better understand the roots of the their own system.

This post is not aimed at arguing that either martial art is better than the other, as I have always maintained, Continue reading “What Are The Differences Between Kung Fu & Karate?”

Karate Kata Bunkai: Bassai Dai

It’s been a while since I’ve been able to do any videos on kata bunkai, which was a very prominent element of this website when I first started it.  Unfortunately I still haven’t been able to, yet recently I’ve been asked if I will be doing any more.

So what I’ve done below is take an excerpt from my DVD, Inside Bassai Dai.  It features some kata bunkai from the opening sequence of Bassai Dai.  I hope you enjoy it. Continue reading “Karate Kata Bunkai: Bassai Dai”

The True Purpose Of Makawara Training & A Review

Karate Depot have asked me to review a makiwara (striking board) for them.  But first, I would like to talk about what makawara training is actually trying to achieve as it not quite what most people imagine.

Personally, I like makawara’s.  Some people argue that as they have so little give in them, your punch/strike has to stop after impact, rather than going all the way through the target – as you might do in a real combat situation.  Therefore (it is argued) you are training yourself to “stop short”.

I personally believe that Continue reading “The True Purpose Of Makawara Training & A Review”

How Exactly Is Fighting More Mental Than Physical?

For centuries masters have taught that fighting is more mental than physical.  However, when training martial arts we concentrate mainly on the physical technique.  As we progress, we learn to be more focused, aggressive and intense; but how exactly does that make fighting more mental than physical when we are still punching, kicking, throwing, gouging or simply bitch-slapping some bugger that deserves it?

I’m going to ask you to bear with me as I explain, as at first this is going to look like I’m going of subject, but it will fit together in the end, I promise.

Something that I’ve come across a couple of times lately is the idea Continue reading “How Exactly Is Fighting More Mental Than Physical?”

What Does An Ore, A Handbag & Half A Brick Have In Common?

The video below recently came to me via my Youtube subscription. It is the old Okinawan kata of Chikin Sunakake No Eiku by Akamine Hiroshi.  This is a weapon that originated from a humble oar.

There is a story of an old Okinawan master who was famed for being good with this weapon, who was repeatedly challenged by a Samurai.  He declined the challenges several times until eventually the Samurai confronted him and told him this it is, basically you fight or die.  As the Okinawan Master reluctantly picked up his oar, he used it to Continue reading “What Does An Ore, A Handbag & Half A Brick Have In Common?”

Interview with Shihan Kousaku Yokota, 8th Dan Shotokan Karate

I have written previously about Shihan Kousaku Yokota, 8th Dan Shotokan Karate, and his book Shotokan Myths.

Note:  For non-Japanese stylists, Shihan means a master level instructor, (above an ordinary Sensei).

This is one master that I particularly hold in very high respect for 2 main reasons.  Firstly is that through his book Shotokan Myths, he seeks to give us (mainly in the West) the real truths behind much of the mysticism and mis-information that has built up over the years for social, political and even commercial reasons.  The honesty and directness is very refreshing.

Secondly is that he truly understands the difference between Western and Eastern thinking and applies it Continue reading “Interview with Shihan Kousaku Yokota, 8th Dan Shotokan Karate”

Maximising The Thrust Behind Your Reverse Punch

OK, this is mainly from a Karate perspective, but does also apply to some other styles too.  If you’re not a Karateka but sometime compete with them, then it might help you to understand some of the mechanics of our techniques too.

The content in the video below is in fairness nothing new, it’s just honing a fine detail which may help some to understand the mechanics of a reverse punch (gyaka zuki) that little bit better.

For those who teach, it may just give another way for you to explain to your students the mechanics of the movement that you’ve been trying to get them to understand. Continue reading “Maximising The Thrust Behind Your Reverse Punch”

Natural Breathing In Karate (And Other Martial Arts)

One of biggest assets in a real fight is to be able to move naturally.  And there is no more natural bodily function then breathing.

Yet in Karate, I believe that one of the biggest problems over the years has been an over emphasis on the exhalation at the end of the technique.  In fairness to other styles, I should point out that most of my experience is with Shotokan Karate so it may not apply to other styles quite so much.  But if everybody is honest, I don’t think that Shotokan is completely alone with this fault.

An over-emphasis on exhalation at the end of a technique, especially if the exhilation continues after the technique is competeled will unnecessarily waste energy, create pauses between techniques (where your opponent could counter) and create stiffness and tension in the movements.  Not only is this counter productive for self defence, but it not Continue reading “Natural Breathing In Karate (And Other Martial Arts)”

What’s The Difference Between Karate & Tae Kwon Do? (Part 2)

Well my last post on the differences between Karate and Tae Kwon Do certainly got a quite a lot of discussion going (especially on the Facebook page).  So I thought that I would look at the subject a bit further.

First of all though, after my last post it was commented by some Tae Kwon Do guys that I had mainly described Tae Kwon Do from a sports perspective.  I totally accept that comment.  But I will repeat what I said in the last posting:- Continue reading “What’s The Difference Between Karate & Tae Kwon Do? (Part 2)”