Adaptive Karate Blog: With John & Elaine Johnston

John and Elaine Johnston have started up their own blog which will be well worth checking out.  Sensei John Johnston is a 6th Dan Shotokan Karate and the people who he has trained with reads like a “who’s who” of early UK Shotokan Karate.  He has competed at high level when it was much rougher than today’s competitions and has also done a lot of door work.

His wife, Elaine is a 2nd Dan and has an interest in psychology and Yoga, so she also bring her own unique insights into the mix as well.  This will make it a very well rounded martial arts blog. Continue reading “Adaptive Karate Blog: With John & Elaine Johnston”

Traditional Shotokan Karate Association: Annual Residential Course 2012

Having recently attended the Traditional Shotokan Karate Association (TSKA) Residential Course (12th – 14th May), I thought I’d share my experiences with you.

Being my first time at the TSKA residential course, I wasn’t completely sure what to expect, though it was well recommended by my club-mates.  So I turned up with high expectations and I have to say that I was not in slightest bit disappointed.  The 3 main instructors for the course were Sensei Pete Manning 6th Dan, Sensei John Euden 5th Dan and my own instructor, Sensei Paul Mitchell 5th Dan. Continue reading “Traditional Shotokan Karate Association: Annual Residential Course 2012”

Kata And Its Bunkai Is Like A Sword

The following is para-phrased from part of a lesson given by Sensei Pete Manning 6th Dan Shotokan Karate, during the recent residential course hosted by the Traditional Shotokan Karate Association:-

“Kata is like a sword.  If you strive only for technical excellence, then it is like putting the sword in a glass case and hanging it on a wall for display.

However, if you learn how to use and apply the kata bunkai, then it is like taking down the sword from the glass case on the wall and actually using it”.

I liked the analogy, so I thought it was worth sharing.

 

Do Our Training Methods Damage Our Bodies? (Part 2)

This post is following on from another posting that I wrote back in October 2011 about how some training methods introduced by the Japanese into Karate can be damaging to our bodies.

Going back further in Okinawan Karate history before Karate was introduced to Japan, they had the interesting concept of Shu-Ha-Ri, which I have discussed before.  However, to recap:

Shu:    means that you copy your master as closely as possible, to learn his techniques in as much detail as you can.
Ha:    means that once your technique is up to a good standard, you have the Continue reading “Do Our Training Methods Damage Our Bodies? (Part 2)”

In Defence Of Basic Karate/Taekwondo “Blocks”

A lot is written these days about how the basic blocking techniques in Karate/Taekwondo are not really “blocks”, but close quarters strikes, releases from grabs/holds, joint locks etc.  It is often pointed out that though we practice these “blocks” against straight punches, the creators of Karate would not have been facing that type of attack.  So we have “blocks” that don’t really work, practiced against techniques that we are not likely to be attacked with.  They only really work with a compliant partner with a pre-arranged attack.  The true meanings of these techniques have definitely been dumbed down in mainstream Karate/Taekwondo, yet many instructors are Continue reading “In Defence Of Basic Karate/Taekwondo “Blocks””

Shotokan Karate Magazine: My Article & Letter From Reader

I am honoured to have recently had a second article published in Shotokan Karate Magazine.  The article was titled “Using “Whip” Technique”, which I have written about elsewhere on this site.  Although it primarily relates to Shotokan Karate, it should be relevant to other styles too.

I have recently received an email from the editor John Cheetham informing me that the article has been well received and forwarding a letter from a reader.  I thought this letter raised some interesting points. Continue reading “Shotokan Karate Magazine: My Article & Letter From Reader”

“Sinking” In Your Stance At The End Of A Technique

In many martial arts we are taught that on the climax of our technique we should “sink” into our stance.  I will admit that if my knees are sore, I sometimes find this quite difficult to do.

But firstly, why do we do it?  “Sinking” at the climax of out technique is a way improving our skeletal structure and helping us for form an immovable “root” to the ground, thus enabling us to more efficiently absorb the reaction energy to any impact from our blows.  Or more correctly, we don’t absorb the that reaction energy as it tries to go through our structure, finds the immovable ground, and is rebounded into our opponent again (so he gets it twice).

So why do a lot of people struggle with it? Continue reading ““Sinking” In Your Stance At The End Of A Technique”

Sensei Paul Mitchell’s Karate Kata Bunkai

Following on from my earlier posting dated 29 Jan 12, Sensei Paul Mitchell has uploaded some more videos onto his Youtube channel.  These videos are taken from his recent Practical Shotokan: Beginner To Black Belt Course which covered various aspects of Karate Kata bunkai.

Sadly I missed it due to work commitments, but here are some of the highlights. Continue reading “Sensei Paul Mitchell’s Karate Kata Bunkai”

A Private Class With John Johnston, 6th Dan

Having recently completed an interview with Sensei John Johnston, I was lucky enough to secure a private lesson with him.  Having discussed his approach to realistic Karate for self defence and the Adaptive Karate that he teaches in his seminars, Sensei Johnston was keen to show me in more detail and I was very keen to learn from him.  So John came down from Coventry with his wife Elaine, who is a 2nd Dan, and we had a class.

Sensei John Johnston and myself

It started of with some open hand techniques in basic form including Continue reading “A Private Class With John Johnston, 6th Dan”

Practical Shotokan Course: Karate Kata Bunkai

The following video clip is taken from the Practical Shotokan: Beginner to Black Belt Course taught by Sensei Paul Mitchell, Chief Instructor of the Wells Traditional Shotokan Karate Club earlier on today.  Sensei Mitchell is talking about stand alone karate kata bunkai which could be fight finishers by themselves.  As Shotokan Karate puts a lot of emphasis on multiple assailants, there are many techniques which can Continue reading “Practical Shotokan Course: Karate Kata Bunkai”