Category Archives: Technique-natural movement
Understanding the finer points of the reverse punch (gyaka zuki) will help make it that litte bit faster and more powerful Continue reading
For self defense it helps if you can move naturally and nothing is more natural than breathing. However, for years many Karateka have not really breathed properly, creating tension, wasting energy and generally slowing themselves down.
Having recently written about how to enhance your linear punches by using a waveform motion to put a “whip” into them, I continue here with part 2. Continue reading