Category Archives: Technique-natural movement

Reverse Punch With Sliding Step

Adding a sliding step to the reverse punch adds enormously to the amount of impact it delivers as well as being quite deceptive in the range this covers. This video discusses the detail to achieve this sliding step along with applications for competition and self protection. Continue reading

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Karate Kime (Focus) & Tension At The End Of The Technique

“Kime” is a Japanese word, roughly translated as “focus”.  It is where Karate derives it’s power from at the point of impact of a punching or striking technique.  But how well is it understood? Most people loosely describe achieving Kime … Continue reading

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Martial Arts Training With Joint Injuries (Part 2)

Continuing on from (and inter-related to) the advice given in Part 1, this post looks at joint alignment in the stances to reduce pressure on the knees/ankles so as not to further aggrevate joint injuries in martial arts training. Continue reading

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Martial Arts Training With Joint Injuries (Part 1)

Having suffered with joint injuries myself, especially to the knee, I know how frustrating it can be and the limiting impact it can have on your training. I have found some very minor adjustments in training which have helped me … Continue reading

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Diaphragmatic Breathing In Martial Arts

Diaphragmatic breathing is used in karate, kung fu, tai chi, taekwondo and other traditional martial arts. However, many martial artists do not completely realise the full extent of its importance. Find out how it actually helps us on a number of different levels. Continue reading

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