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Category Archives: Courses

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Practical Shotokan Course: Karate Kata Bunkai

Posted on January 29, 2012 by admin| Leave a comment

The following video clip is taken from the Practical Shotokan: Beginner to Black Belt Course taught by Sensei Paul Mitchell, Chief Instructor of the Wells Traditional Shotokan Karate Club earlier on today.  Sensei Mitchell is talking about stand alone karate kata bunkai which could be fight finishers by themselves.  As Shotokan Karate puts a lot of emphasis on multiple assailants, there are many techniques which can incapacitate an opponent very quickly, although they are not always obvious and have been dumbed down a lot over the years for many social and political reasons.

Kaki Waki Uke (Reverse Wedge Block) is usually seen as breaking somebody’s grip when they try to strangle you.  However, if they have both of their hands on you, why not just punch/strike them?  It is much quicker, they have nothing to defend themselves with (as they’ve committed both of their hands to your neck) and it could finish the fight then and there.  If you use Kaki Waki Uke to separate their arms and release their grip, then you can both continue the fight on an even basis.

So what is Kaki Waki Uke more useful for?  Well one of the most common street attacks of all is a swinging haymaker, which as Sensei Mitchell demonstrates here can be easily stopped with one side of the Kaki Waki Uke.  Note that when he does this, that his opponent head is jerked slightly downwards and onto the other arm with is attacking to the neck.

In this instance Sensei Mitchell quite lightly attacks a specific point on the  opponent neck causing him to almost pass out straight away.  Had the blow been delivered with any real force, the opponent would have out cold.

Now if you’re thinking multiple opponents, you want techniques which give instant results and doesn’t waste a lot of your own energy (which you’ll need for fighting the others).  Sensei Mitchell demonstrates how this can be done very simply using a common technique which most people happily overlook on a regular basis.

This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.

 

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Posted in Bunkai, Courses, Karate

Tagged bunkai, karate bunkai, kata bunkai, paul mitchell, Practical shotokan, shotokan karate

Practical Shotokan – Beginner to Black Belt – Sunday 29th Jan 2012

Posted on January 27, 2012 by admin| Leave a comment

Sorry for short notice, but this course is being run my very own Sensei, Paul Mitchell, 4th Dan.  Any course by Paul is always worth attending.  Sadly, I’m not going to be able to make this on myself due to work commitments, but I highly recommend it if you can.

karate kata bunkai jutsu

karate kata bunkai

The course will be held on Sunday 29th January from 11:15am to 2:15pm.

As usual with Sensei Mitchell, this course will teach Karate bunkai including practical locks, take-downs and throws as well as the more obvious strikes and kicks.  These defences will be geared against ordinary everyday street attacks, rather than traditional Karate Lunge Punches  and Front Kicks.  The techniques and principles taught will come from basic techniques through to complex kata.

All Karateka of any style and grade are welcome, though there is a minimum age of 12 for anybody below 4th Kyu.

For adults it is £15.00 and for juniors it is £12.00.  To book a place please email shotokankaratewells@hotmail.co.uk, or call 01749 670105.

Enjoy a great course.

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Posted in Bunkai, Courses

Tagged bunkai, karate bunkai, karate takedowns, karate throws, Practical shotokan

Lotus Nei Gong & Tai Chi Course

Posted on November 19, 2011 by admin| Leave a comment

Paul Mitchell, my Karate Sensei and Tai Chi teacher will be running the annual Nei Gong (internal change work) and Tai Chi course on 26th-27 November 2011.

As always this course is open to all other martial artists from other styles, whether they be from other internal styles looking to improve their knowledge, or from external styles looking to introduce more internal practices into their own martial art.

Paul is an excellent choice of instructor for this wide mix of needs, having had many years of experience in Shotokan Karate (4th Dan), Yang Tai Chi (A grade instructor with the Tai Chi Union) and Qi Gong (Qi Gong therapist).  A number of his senior Karate students (and other martial artist including Wing Chun and Tae Kwon Do black belts) regularly train Tai Chi with Paul as well, so he is very adapt and understanding the needs and abilities of people from different martial arts backgrounds.

Within the Traditional Shotokan Karate Association, Paul is respected as a leading authority on Bunkai (applications).  This approach is reflected in his Tai Chi which is taught both for health and well-being as well as for the martial applications of the art.

You can find out a bit more about Paul at this recently shot short film about him:
This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.

The course will cover (depending on background and experience) Qi Gong, empty handed forms to weapons forms, pushing hands and applications. It will be taught over two days in the Somerset village of  Henton (two miles from Wells).

The Course starts at 9.30 am on Saturday morning and finishes at 4.30 pm on Sunday. The cost of the course is: £90 with a deposit of £30 required to secure a place. Cost includes the two days training and lunch on Saturday and Sunday.

Please email lngsomerset@googlemail.com or lotusneigong@hotmail.co.uk  for more details or to book your place.

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Posted in Courses, Tai Chi

Tagged applied tai chi, nei gong, paul mitchell, qi gong, tai chi, tai chi applications, tai chi chuan

Kousaku Yokota’s Interactive Cyber Dojo

Posted on October 26, 2011 by admin| 2 Comments

Many people do online classes, but these are usually pre-recorded videos.  If you have questions, you have to type them in on your key board and wait on the teacher getting back to you. And if you don’t fully understand their answer, you have to send another question and wait again.

Kousaku Yokota's Cyber Dojo

Shihan Kousaku Yokota

Furthermore, the teacher can’t actually see how you are doing things yourself, so can’t pick up on fine details that you may not even know to ask about.

This is why I was quite intrigued when I heard about Shihan Kousaku Yokota’s idea for an Interactive Cyber Dojo.

So what is an Interactive Cyber Dojo?

I’m glad you asked me that!

Basically, it’s a lesson over Skype with video, one on one with Shihan Yokota himself. A private lesson with a genuine Japanese 8th Dan, author and direct student of Asai (10th Dan) himself . . . . . well I just had to give this a go.

My first hiccup was that I did not have a webcam on my PC. No problem, I borrowed my daughters Apple Mac, and we were off.

The lesson was on the kata, Junro Shodan. This is a kata created by Master Asai and is part of Asai Ryu version of Shotokan Karate. It is not in other versions of Shotokan, so this was of particular interest to me.

Master Asai introduced the Junro series for a couple of reasons. One reason being to put more emphasis on the Neko Ashi Dachi (Cat Stance). This stance was widely used in Shorin Ryu which was the main forerunner to Shotokan, but has been almost completely replaced in most Shotokan Katas by the longer Kokutsu Dachi (Back Stance). Master Asai felt that we should bring it back as it is a very practical stance from a combat point of view which we have nearly lost due to standardisation of Katas, largely for competition purposes.

Master Asai also felt that when it comes to spinning techniques, most Shotokan katas have a heavy bias to only spinning clockwise and wanted to address this imbalance. You can check out the Junro Shodan for yourself below:-

This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.

Master Asai is considered by many to be the greatest Shotokan teacher and practitioner that ever lived. This is why very many Shotokan Karateka from other organisations and lineage’s have been interested in learning his katas. Unfortunately many of these people do not have access to a dojo which practices the Asai Ryu version of Shotokan.

After a student in New York persuaded Shihan Yokota to try to teach him over Skype from California, Shihan Yokota realised that he could use this method to reach and help many other Shotokan Karateka (and other styles if interested) from all over the world. Those interested in learning Asai Ryu Shotokan and the Junro series of katas no longer had to be limited by physical location.

So having made the appointment, Shihan Yokota, he sent me the Youtube link to Junro Shodan (above) along with a step by step pictorial schematic so that I could prepare myself in advance. For a few hours before my class, I went through the kata, learning it from the video. By the time it came to the class, I was still far from perfect, but more or less had the sequence of movements. Throughout the class, Shihan Yokota corrected my stances and movements and picked up details that I would never have got from following the video alone.

As I reflected afterwards, this was a fantastic way to learn. Had I attended a seminar to learn this kata, firstly I would not have received the link to the video and step by step guide. OK, I could have used my initiative and Googled it, or searched it on Youtube, but you can never be quite sure how truly authentic the version displayed will actually be.

Had I gone to a seminar, I might have had to travel for several hours to get there and back. This time was much better spent pre-learning the kata from Youtube.

Furthermore, had I been at a seminar, I would have been one of many, moving at the pace of the rest of the class; rather than having one on one attention for an hour from an 8th Dan and the class moving at the right pace for me and me only.

Being at home, I was a bit limited for space and often had to shuffle around a bit to fit in all the movements. However, I felt that all the other advantages far out-weighed this minor disadvantage. As far as I’m aware, nobody else is doing this. I’m sure many will follow, but for now I believe that it is unique.

So how much does this one-on-one with an 8th Dan actually cost?

Well if you were meeting face to face, then the standard rate would be $150 per hour. However, through Shihan Yokota’s Interactive Cyber Dojo, it is a very reasonable $29.99. When you consider that sometimes you can pay almost as much to attend seminar and be one of about 50 or more people with no one on one, this is a really good deal. Plus you have no travel costs, no parking charges, no food or drink to buy while you’re out and being via Skype there are no extra computer/telephone costs either. For many people, this is actually cheaper all round then going to a seminar. I personally think that Shihan Yokota is being a bit cautious and setting his rate a bit low, so I’d recommend that anybody who is interested should book in quickly before he catches on and puts his rate up.

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Posted in Courses, Reviews

Tagged Asai, cyber dojo, interactive cyber dojo, junro, junro shodan, Kousaku Yokota, shihan yokota

Karate Bunkai Jutsu Course

Posted on September 7, 2011 by admin| Leave a comment
Kata bunkai

Paul Mitchell, 4th Dan

My Sensei, Paul Mitchell, 4th Dan, is running a Karate Bunkai Jutsu Course which is of course not to be missed.  The following details are taken from the club website:-


Bunkai Jutsu Course

Practical Karate for Beginner to Black Belt
2nd October 2011 11:00 – 2:30

This course takes the principles & techniques of  Karate and applies them to realistic self defence.

Locks, takedowns and throws are included in this traditional Martial Art alongside the more obvious strikes and kicks.  Sensei Mitchell will be teaching practical uses of the everyday moves within Karate from basic techniques through to the more complex kata moves.

Open to all Karateka from  Beginner to Black belt, all welcome.

Taught by Sensei Paul Mitchell 4th Dan,   Wells Traditional Shotokan Karate Group  Instructor.

Under 4th Kyu minimum age 12

Please bring a packed lunch

 Adults £15.00, Juniors £12.00

 To book your place please e mail: shotokankaratewells@hotmail.co.uk or telephone 01749 670105

 

karate kata bunkai jutsu

karate kata bunkai jutsu

Wells Traditional Shotokan Karate Club is a very friendly and open club.  Not only does Sensei Mitchell teach extremely good bunkai, but he also teaches in an open, friendly and humorous manner; so his courses are enjoyable on several different levels.

To find out more about how and what Sensei Mitchell teaches, please visit the Wells Traditional Shotokan Karate Youtube channel at: http://www.youtube.com/user/wellskarate, then book yourself in for the course.

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Posted in Courses, Karate

Tagged bunkai, bunkai jutsu, karate bunkai, kata bunkai, shotokan karate, shotokan kata, Wells Karate, Wells Traditional Shotokan Karate

Keeping a Beginner’s Mind

Posted on May 18, 2011 by admin| Leave a comment

The article below was written by Paul Mitchell, my Karate Sensei and Tai Chi teacher.  It’s a brilliant insight into the mental approach to your training whatever your style.  Paul has always had a very practical approach to martial arts and teaches for real self defence, not just scoring points.  Having said that, he is also a great believer that martial arts are a great form of self development.  Practical streetwise martial arts (“Jutsu”) and self development (“Do”) do not need to be separated.  In fact they each works best with elements of the other blended together.

The article below was written for the Lotus Nei Gong (Tai Chi association) newsletter, so it is primarily from the Tai Chi perspective.  That said, it can just as well apply to any martial art.

To see more article from Paul and other members of Lotus Nei Gong, CLICK HERE.  Anyway, over to Paul’s article:


Really, this article is just a few rambling thoughts of a martial artist that has trained daily for 30 years and yet still calls himself a beginner.

In Japanese martial arts there is a saying that came from someone who truly understood the martial way: Keep a beginners mind. Sounds easy enough but remember a beginner is always ready to take advice and is always enthusiastic. Day in day out, week in week out, year in year out and decade after decade to jeep training with this concept in mind may not always be so easy.

Then of course we have to look at that concept of ‘following the martial way’. To a non-follower of the way it would seem quite likely that to train daily in a martial art, studying the philosophy and practice of combat would cause a person to become aggressive and confrontational. The truth is that (if studied correctly) martial arts make a person peaceful and well-rounded. The only true fight is internal, the war is against your ‘inner demons’ and lets be honest with ourselves, we all have some of those.

My favourite martial saying is: The fist and Zen are one. Still makes me smile, still just a beginner.

I sometimes say to my students that the only reason we have wars is because the world is run by ‘white belts’. If one truly understands conflict then one avoids it at all costs.

Kata bunkaiUp until this point I have not distinguished between external and internal martial arts. To me they completely compliment each other, they are indeed two sides of the same coin. Many people studying the martial arts refer to themselves in terms of one art: I am a karate practitioner, I am a Taijiquan practitioner etc. To me there are only martial arts, not styles. Although I have my core systems of Yang Taijiquan and Shotokan Karate I simply think of myself as a martial artist. To limit oneself in any other way seems to contradict the term ‘art’. An artist by my way of thinking should be a free thinking, free flowing, freedom loving individual. To limit the art is to stunt our personal growth in free flow.

I loved the article written by my dear friend Neil Lodge (editors note, see September 2010 newsletter) where he stated that he found Taijiquan so uplifting because it emphasised principles other styles simply touched upon. Principles such as meditation, breath control and Dan Tien rotation. I agree wholeheartedly and reading it made me once again…feel like a beginner.

I have currently studied Karate for 30 years and Taijiquan for half of this time. Although I love both arts I recognise that for me,photo of martial tai chi Taijiquan starts where Karate left off…From the beginning in ‘external styles’ we are taught to be substantial. This means that you study to be strong and forceful. You train to become fast and strong, both physically and mentally. This can be painful, has its moments, but if done slowly, gradually and correctly this process is surprisingly enjoyable! As one progresses through the grades to brown and eventually black belt/sash the martial artist (as this is what the student is training to become) practices more technical, more subtle techniques which aim to make him more ‘insubstantial’. Instead of meeting force with force an advanced practitioner aims to deflect and neutralise incoming force. Eventually it becomes very difficult for anybody but other experienced martial artists to lay a hand upon you. Some good advice is to always assume your opponent has a knife. Good advice I feel as it helps to reinforce the idea of being insubstantial and avoiding an incoming force. This is the point in a persons training where Taijiquan needs to enter their martial path.

Every practice in Taijiquan and its related exercises in Qi Gong and Nei Gong, pushing hands and other two man drills is designed to help the martial artist become more insubstantial. Over time one learns how to lessen the use of their external force (generated by muscular power) and begin to use their internal power which, I feel, is such a complex subject that it warrants several more articles on this subject alone!

Obviously, as practitioners of Taijiquan our study is not just related to martial arts in their narrow sense but the study of conflict on every level. Realisation of this makes approaching resolution of fighting (literal, internal and cosmic) anything but narrow.

Final words of advice from this rambling beginner…Keep practicing…

 

Paul and his son, Damo, regularly host weekend courses in Somerset and Wales.  If you would be interested in attending any then checkout the website for times, places and course subject.

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Posted in Courses, Philosophy, Self Development, Tai Chi

Tagged beginners mind, lotus nei gong, martial arts, nei gong, self development, tai chi

The Louis Thompson Interview

Posted on April 27, 2011 by admin| Leave a comment

Louis Thompson is the son of martial arts pioneer, author and modern day legend, Geoff Thompson.  As such he has had the unique opportunity to grow up practicing reality based martial arts with the very best instructors in the world from a very early age.  As an adult, Louis has often assisted his father teaching at many seminars.

Now Louis is set to branch out and teach independently.  Although still quite young, he has a wealth of knowledge and experience beyond his years as he has had a start in martial arts that most of us could only dream about.

I’ve been lucky enough to secure an interview with Louis and I believe that I am among the first to do so.  Without any more ado, here is that interview below and I hope you find it as interesting as I have:
CW:     Hi Louis and thank you for agreeing to do this interview with me.  Obviously you have grown up with martial arts in your blood.  Your father would have been a big influence (as he has influenced the whole martial arts world).   However, apart from your father, who else were the main influences on your martial arts development and in which ways did they influence you?

LT:     I try to take my influences from everywhere, not just martial arts. If I see someone who is highly successful in their field then I will take the same method that they used and apply it to my training. That is how my immersion training idea came about. I noticed that if people wanted to learn a language or skill quickly, if they completely immersed themselves then the gains were massive. I just make whatever I am doing a massive part of my life and that is how I get ahead of the game.

As for people who have influenced me there are many. Obviously my dad has had a huge effect on the way I view the world especially in martial arts. I feel like he has sifted through a lot of things arts and techniques and taken the essence and passed that onto me. Now it’s for me to go and find out of those things what works for me. I have been around Peter Consterdine since I was a child and I have massive respect for him. He has such a wealth of experience in so many different areas and he is someone I really would like to be around more. Obviously all of my dads students (Lea and Matty Evans, Tony Somers, Al Peasland, Justin Grey) have all played a massive part in my MA education. My first and probably favourite art is Judo. For me it is the missing link in this new MMA culture we have and I find that it is dismissed far too quickly. Within Judo people like Neil Adams and Katsuhiko Kashiwazaki are such amazing players and it would be an honor if I could ever get on the mat with them.

CW:     Reality based training obviously involves a lot shouting and swearing at each other to de-sensitise yourself to that kind of raw aggression.  When growing up, did it seem strange acting out these aggressive scenarios with your own father?

LT:     I have been around the shouting and swearing so much that it is a very normal part of my training. I try to treat it like a drill. It is such a great tool that you have to include it in your training. In essence what you are doing is acting. You access the base energy in you and project that as pure aggression. For me doing this with my dad is no different to hitting the pads or practicing throws. It’s just a part of what we do.

CW:     Do you practice traditional martial arts alongside your reality based training?  If so, which ones?

LT:     As I said Judo was probably my first real ‘art’. I love it and think it is massively underrated. I have also trained in western boxing as well as various forms of wrestling. My main focus is reality based self defence and taking from the arts the techniques I can apply to that. I am constantly looking for new things to learn and new techniques to drill.

CW:     Having a famous father has some obvious advantages in getting started in the martial arts field, but do you sometimes feel that it is a double edged sword?  Do you feel that you have a lot to live up to and that people will always judge you as “Geoff Thompson’s son” rather than as your own person?

LT:     My dad has set the bar high but for me that is great. It gives me something to work towards. Hopefully I can prove myself in my own right and people will respect what I do as an individual. Ultimately I am teaching what my dad has taught and it means a massive amount to me what he thinks of what I am doing. I think the only person I have to prove anything to is him. As long as he is happy with how I am teaching then what the rest of the world says is irrelevant. There will be lots of people out there who have and will continue to criticize what my dad has done and I have seen small pockets of that. People who feel that way will no doubt always view me as Geoff Thompson’s son but it is a label I am grateful to have.
CW:     What do you feel are your own unique strengths and talents to offer which are specific to you as a martial artist?

LT:     I can only really offer people my experiences. I can’t claim to have been in hundreds of fights or worked the door for 10 years but I can certainly say I have had world class instruction for my whole life. When people go to train with anyone they go to get their experiences. I am the only person in the world that can offer my experience and deliver it in my style. When it comes to the Real Combat System or The fence and pre-emption I have lived and breathed that for 20 years. I know how it should be taught and I know the theory behind it and if I am ever unsure I have the creator at the end of the phone. I am in a unique position and I am very excited about teaching people everything I can and learning lots in the process.
CW:     I see that you are running special courses.  Can you tell us a bit about those courses?  Is this the only way that you teach or do you run a club as well?

LT:     My 6 week course focuses on all aspects of self defence right from becoming more aware to being able to hit very hard. My favourite way to teach is through immersion training. 4 hours of intense tuition focusing on whatever area the student wants. I have been doing a lot of this recently and the gains people get are tremendous. I don’t have a class as yet but it is something I am organising very soon
CW:     What kind of response have you had?  Have your courses been filled up?

LT:     I have had a great response so far and people seem to be getting lots from it. I tend to keep the groups small so I can make sure that the progress is good and identify and address specific needs with people.

CW:     On your website you mention that you strive to improve your skills in all areas, both physically and spiritually.  Can you tell us what your spiritual beliefs are and how they affect both your training and you daily life?

LT:     I am a great believer in the fact that I create my own reality. I have created amazing things and also watched them crash down all because of the way I think. Meditation is something I am trying to do more and more. For me it is far more difficult than any physical training. My mind is incredibly active and I find it really difficult to keep it centred. Ultimately I am looking to be congruent which is really difficult at times.
CW:     Do you believe (as I do) that developing some kind of spirituality is important to all developing martial artists?

LT:     I think developing some kind of spirituality is important to all aspects of life although I am not sure that spirituality is the right word. It seems to scare people. The masses hear spirituality and assume religion but it’s not really the case. At a basic level they are all the same thing. I think it’s important to develop integrity and congruence because if you don’t have that then things will come crashing down at some point.
CW:     Having learnt directly from some of the Worlds very best martial arts instructors, do you feel that their message is properly understood by the wider martial arts community, or does that message get a bit diluted and confused along the way?

LT:     If you are looking at what my dad has developed then I would say it is massively distorted by the wider MA community. You only have to type the fence in to YouTube to see people doing it wrong. I think people take it away and try to make it work within the realms of their own art and that really isn’t possible. I have seen people using the fence and then teaching blocks and counters of trapping from the fence but when you start doing that you destroy the main message which is pre-emption. People misunderstand and then pass that on to their students and the wrong message starts to spread.

CW:     What advice would you give to traditional martial artists who realise that their training has become either sport orientated or stylized, to make their training more effective for the street?

LT:     I would say look at what is available to you in a real situation and when I say that I mean what is very easily available. What will guarantee you results. Look at the range you have. It’s is real difficult to let go of your art and see that all you really need is one really good punch and the ability to strike first and you will be leagues ahead of anyone. The key to effective self defence is always pre-emption. The only way to really remove a true threat is by KO. Use the fence to maintain the distance. If they try to close the distance and you feel there is a genuine threat then strike the jaw which will cause a KO.

CW:     Sometimes traditional martial artist feel that they only want to train in their own system and don’t want to “confuse” themselves training outside their style.  I personally find that training outside my style often helps me to understand elements of my main style better.  However, as most of the readers of my website are traditional martial artists (mainly Karate, Teakwondo, Kung Fu); what do you feel your courses have to offer to a die-hard traditional martial artist?LT:     I think people who feel that training outside their art will confuse them don’t really understand their art. When you look at all the different arts they all have very similar elements that are styled in different ways. All I can offer people is the opportunity to get excited about educating themselves with new and interesting techniques and show them that by making all the techniques from all the arts interchangeable you can make something that is overall stringer and more durable.
CW:     On your website shop you recommend/sell a number of DVD’s and books.  Do you plan to produce any such products yourself in the future?

LT:     I am building up slowly but surely and although I have no plans to create my own products yet I am sure it is something that will come up at some point. When you want to get your message out to a wider audience it is a necessity.

 

CW:     What are your plans to for the future and how do you plan to continue developing as a martial artist?

LT:     I am taking each day as it comes. I have achieved a lot of goals in a short space of time so I think this is a great time to make sure that they can all sustain themselves. I want to keep growing Louis Thompson SD as a brand and a company and try to get my message on a global level.  I have my own SD/MA studio which is a lovely space and I am getting more and more students as time goes on. To develop as a martial artist I just look at training privately with as many great people as possible. I will continue to train and teach with my dad and just continue to push myself as an individual and hopefully that will translate in what I teach.
CW:     Louis, thank you for doing this interview for BunkaiJutsu.com.  On behalf of myself and the readers, I would like to wish you every success in your career and we hope that we’ll all be hearing more from you in the future.

For anybody interested in finding out more about Louis, or in attending any of his courses, then please visit his website at: www.ThompsonSD.com.

 

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Posted in Courses, Interviews, News & Miscellaneous, Self Protection

Tagged geoff thompson, interview, louis thompson, martial arts, reality based martial arts, reality training

Karate Bunkai Course: Practical Shotokan, Beginner To Black Belt

Posted on March 15, 2011 by admin| Leave a comment

My Sensei, Paul Mitchell, 4th Dan will be hosting a special Karate bunkai course looking at the principles & techniques of  Shotokan Karate and applying them to realistic self defence.  Along with the more obvious punches and kicks, this will include locks throws and takedowns utilising moves from both basics and kata.

The course is open to all Karateka regardless of grade -  Beginner to Black belt.  However, there is a minimum age of 12 for anybody under 4th Kyu

Basic details are:

  • When – Sunday 3rd April 2011, 11:00 – 2:30pm.
  • Where – Wells Blue Sports Centre, Kennion Road, Wells, Somerset, BA5 2NR
  • Cost – Adults £12.00, Juniors £10.00
  • Light Lunch will be provided

To book your place please contact Sensei Mitchell at shotokankaratewells@hotmail.co.uk

If you are interested but unsure, then please look at the videos from his last special course on Gojushiho Sho kata and bunkai.  This will give you some idea of the type of teacher he is.  This course is highly recommended.

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Posted in Bunkai, Courses, Karate

Tagged bunkai, karate bunkai, kata bunkai, shotokan bunkai, shotokan karate

Kevin O’Hagan Seminar: How To Develop Short Range Knockout Power

Posted on February 20, 2011 by admin| Leave a comment

Kevin O’Hagan is an internationally renowned martial artist who I’ve mentioned several times before and have a lot of respect for. He will be hosting a Seminar on “how to develop short range knockout power” in Bristol on Sunday March 20th 2011, 11.00am to 3.00pm.  Any course by Kevin is to be highly recommended.

Full details are below in his own words (cut and pasted from his promotional poster):-

Bristol dojo, 74/78 Avon St. St .Philipps.Bristol.bs20 opx
TOPICS COVERED
• Understand controlling aggression range
• Line ups and fence
• Dealing with verbal aggression.
• Functioning against ‘In your face violence’
• Targeting, impact development
• Ko shots, fight finishers
• Choke outs
• Dealing with single and multiple attackers

COST; Seminar £25.00p or seminar package with DVD Kevin O’Hagan’s ‘One shot system’.(60mins to compliment seminar content for reference) £40.00p.

CONTACT;Jake at jakeohagan@ymail .com or 07789865284 to book your place and also be on your mailing list.

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Posted in Courses, Ju Jutsu, Self Protection

Tagged impact, ju jutsu, kevin O'hagan, knockout power

Gojushiho Sho Bunkai Course

Posted on February 18, 2011 by admin| Leave a comment

As mentioned a few posts ago my Sensei, Paul Mitchell, hosted a kata bunkai course, focusing on the kata Gojushiho Sho.   Those that were there enjoyed the course and we all learnt a lot.  For those that missed it, here’s a small sample, looking the triple nukite (spear hand) strikes from the kata.

This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.

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Posted in Courses, Karate

Tagged bunkai, Gojushiho, Gojushiho Sho, karate bunkai, kata bunkai

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