Combat sports tend to use quite a different guard to those practicing self protection. There are many variations of “The Fence” which is used for self protection. However, in the most basic form of The Fence (arms forward between the aggressor and defender, palms open and usually facing downwards) it can be very similar to the fighting guard used in many traditional martial arts and to the guard used by the Victorian Bare Knuckle Boxers. The main difference being whether the hands are open or closed, but the arms are in very similar positions. Furthermore, traditional martial arts were developed for self protection rather than sport and although Bare Knuckle Boxing is technically a sport, it is probably one of the closest combat sports to real life combat. Continue reading “Sports Guard Vs Self Protection Guard (The Fence)”
I have done a very similar video to this before about maximising the thrust in the reverse punch (gyaka zuki). This time however, I wanted to take it a bit further by adding a sliding step, which is a very useful and powerful technique from both competition and self protection points of views. It moves the body weight forward further and even more rapidly giving a lot of acceleration, impact and covers distance in a very deceptive manner.
In the video, I look at some of the details of the technique to achieve this sliding step more easily and efficiently. It’s nothing new, it just goes a bit more into detail which I personally feel not people explain in much depth. If you find it useful, please “like” it and leave a comment below.
This is a subject that to be honest I’ve avoided writing about up to now because it’s already been written about in so many other places. However, as I aim to make this website one of the internet’s most useful one-stop resources for martial artists, I decided to cover it for completeness.
Any martial artist who is interested in real world self protection (rather than just sport or the artistic side of martial arts) should know about the effects of adrenalin and how it might affect them in a real life confrontation as adrenalin (sometime spelt adrenaline) has both negative and positive effects. Continue reading “Effects Of Adrenalin & Self Protection”
Every now and then, you get an “aha” moment, when something falls into place. I had one recently so I thought I’d share it with you.
I was on a seminar recently with Sensei David Hooper, an Englishman who has studied with the Japan Karate Association in Japan itself on and off since the 70’s and moved there permanently in 1988. He now lives in Tokyo and runs his own Dojo there. Continue reading “Repetition And Relaxation Of Your Technique”
2 of the Worlds very best masters of applied traditional martial arts.
About 3 hair follicles between them 🙂
Sensei John Johnston adaptive Karate and Sensei Iain Abernethy are coming together again for another joint seminar in Derby, UK. Although they are both Karateka, the seminar is open to other styles, especially Taekwondo and Tang Soo Do which have close links to Karate. Continue reading “John Johnston & Iain Abernethy Applied Karate Joint Seminar Oct 2015”
“I read alot of posts on facebook these days about the age old question,’What is the most practical and effective fighting system. I hear shouts for Krav Maga, BJJ, boxing, Thai etc etc.
One of the things we must take into consideration is fighting is not self defence. Fighting or having a fight is about two participants agreeing to engage in mutual combat. Continue reading “Fighting Is Not Self Defence”
It’s often been said that performing Kata/Forms/Patterns (Kata for convenience) is like moving meditation; but what exactly does that mean?
Well first let’s look at meditation then see how performing Kata can be similar. Meditation is a practice which (amongst other things) aims to silence the mind and help focus the intention. There are many variations, but (put very simply) one of the most common methods of meditation is simply to sit and focus all your minds attention on the breath so as to “distract” the mind from other thoughts. With time and practice, you get used to distracting the mind till it gets used to becoming quiet and absent of thought. Continue reading “Moving Meditation: Kata/Forms/Patterns”
Many traditional martial arts talk about Mind, Body and Spirit; or that training develops you spiritually. But what does this spirituality actually mean, how do martial arts help develop it and (probably of most interest to many readers) what use is spirituality in a martial context?
First of all, it could take a whole book to cover this big topic, so I’m not going to be able to cover it all in a blog post. All I’m aiming to do here is to give a brief overview of how I see it.
To quote Deepak Chopra, who is widely revered as one of the World’s greatest spiritual leaders, “if we understand spirituality not as some kind of religious dogma or ideology but as the domain of awareness where we experience values like truth, goodness, beauty, love and compassion, and also intuition, creativity, insight and focused attention”. Continue reading “Spirituality In Traditional Martial Arts”
“Kime” is a Japanese word, roughly translated as “focus”. It is where Karate derives it’s power from at the point of impact of a punching or striking technique. But how well is it understood?
Most people loosely describe achieving Kime as moving with relaxation, then tensing the whole body very rapidly at the completion of the technique with a heavy exhalation. But tension stops movement and do we really want to tense (hence not be moving or hardly moving) even be it for a moment?
Does it really add anything to the technique? Continue reading “Karate Kime (Focus) & Tension At The End Of The Technique”
Although the post below (writen by guest author Ørjan Nilsen, 2nd Dan WTF Taekwondo), relates to WTF Taekwondo, much of can equally apply to other martial arts especially Karate. In Taekwondo, Karate and even Kung Fu, many original applications have been dumbed down and misunderstood by the mainstream practitioners. In this interesting and informative article, Ørjan answers many of the criticism levelled at WTF Taekwondo’s early Poomsae (patterns/forms/kata).
The Taegeuk series of Poomsae are the basic patterns used to grade through the coloured belts and as Ørjan points out are often referred to as “children’s Taekwondo”. To any Karateka reading this, doesn’t that sound familiar? The same has often been said of our Heian/Pinan series of Kata. Continue reading “Taegeuk Poomsae: Childrens Taekwondo?”