Repetition And Relaxation Of Your Technique

Every now and then, you get an “aha” moment, when something falls into place. I had one recently so I thought I’d share it with you.

I was on a seminar recently with Sensei David Hooper, an Englishman who has studied with the Japan Karate Association in Japan itself on and off since the 70’s and moved there permanently in 1988. He now lives in Tokyo and runs his own Dojo there. Continue reading “Repetition And Relaxation Of Your Technique”

John Johnston & Iain Abernethy Applied Karate Joint Seminar Oct 2015

1 seminar.

2 of the Worlds very best masters of applied traditional martial arts.

About 3 hair follicles between them 🙂

Sensei John Johnston adaptive Karate and Sensei Iain Abernethy are coming together again for another joint seminar in Derby, UK. Although they are both Karateka, the seminar is open to other styles, especially Taekwondo and Tang Soo Do which have close links to Karate. Continue reading “John Johnston & Iain Abernethy Applied Karate Joint Seminar Oct 2015”

Fighting Is Not Self Defence

I read the following post on Facebook today by Kevin O’Hagan, one of the Worlds best teachers of Reality Based Martial Arts.  It sums things up so well that I thought I’d share it with you:-

“I read alot of posts on facebook these days about the age old question,’What is the most practical and effective fighting system.  I hear shouts for Krav Maga, BJJ, boxing, Thai etc etc.

One of the things we must take into consideration is fighting is not self defence.  Fighting or having a fight is about two participants agreeing to engage in mutual combat. Continue reading “Fighting Is Not Self Defence”

Moving Meditation: Kata/Forms/Patterns

It’s often been said that performing Kata/Forms/Patterns (Kata for convenience) is like moving meditation; but what exactly does that mean?

Well first let’s look at meditation then see how performing Kata can be similar. Meditation is a practice which (amongst other things) aims to silence the mind and help focus the intention. There are many variations, but (put very simply) one of the most common methods of meditation is simply to sit and focus all your minds attention on the breath so as to “distract” the mind from other thoughts. With time and practice, you get used to distracting the mind till it gets used to becoming quiet and absent of thought. Continue reading “Moving Meditation: Kata/Forms/Patterns”

Spirituality In Traditional Martial Arts

Many traditional martial arts talk about Mind, Body and Spirit; or that training develops you spiritually. But what does this spirituality actually mean, how do martial arts help develop it and (probably of most interest to many readers) what use is spirituality in a martial context?

First of all, it could take a whole book to cover this big topic, so I’m not going to be able to cover it all in a blog post. All I’m aiming to do here is to give a brief overview of how I see it.

To quote Deepak Chopra, who is widely revered as one of the World’s greatest spiritual leaders, “if we understand spirituality not as some kind of religious dogma or ideology but as the domain of awareness where we experience values like truth, goodness, beauty, love and compassion, and also intuition, creativity, insight and focused attention”. Continue reading “Spirituality In Traditional Martial Arts”

Karate Kime (Focus) & Tension At The End Of The Technique

“Kime” is a Japanese word, roughly translated as “focus”.  It is where Karate derives it’s power from at the point of impact of a punching or striking technique.  But how well is it understood?

Most people loosely describe achieving Kime as moving with relaxation, then tensing the whole body very rapidly at the completion of the technique with a heavy exhalation.  But tension stops movement and do we really want to tense (hence not be moving or hardly moving) even be it for a moment?

Does it really add anything to the technique? Continue reading “Karate Kime (Focus) & Tension At The End Of The Technique”

Taegeuk Poomsae: Childrens Taekwondo?

Although the post below (writen by guest author Ørjan Nilsen, 2nd Dan WTF Taekwondo), relates to WTF Taekwondo, much of can equally apply to other martial arts especially Karate.  In Taekwondo, Karate and even Kung Fu, many original applications have been dumbed down and misunderstood by the mainstream practitioners.  In this interesting and informative article, Ørjan answers many of the criticism levelled at WTF Taekwondo’s early Poomsae (patterns/forms/kata).

The Taegeuk series of Poomsae are the basic patterns used to grade through the coloured belts and as Ørjan points out are often referred to as “children’s Taekwondo”.  To any Karateka reading this, doesn’t that sound familiar?  The same has often been said of our Heian/Pinan series of Kata. Continue reading “Taegeuk Poomsae: Childrens Taekwondo?”

Alone with myself – How Karate changed my life

First of all, my apologies for not having been active on this blog for a long time.  I hope to resume normal service early next year.

This posting is not actually by me, it is by somebody who wishes to remain anonymous.  Although the author is a Karateka, his story could equally apply to any martial art.  The author suffered a debilitating stroke at just 6 years of age and this post chronicles his struggle to overcome many challenges; physical, emotional, mental and even just getting a perspective on life.

It’s longer than usual posting, but it is a fascinating read from a truly inspiring individual.  It really does sum up what martial arts are all about.  Well over the author in his own words: Continue reading “Alone with myself – How Karate changed my life”

Joint Applied Karate Seminar (John Johnston & Iain Abernethy)

This was a great seminar hosted by 2 world class instructors, held on the 4th May 2013.

Sensei John Johnston in action

Sensei John Johnston, 7th Dan, has worked nightclub doors in one of UK’s roughest city’s.  He’s been a high level competitor (back when competitions were a bit more “Wild West”) and was Geoff Thompson’s first martial arts instructor, introducing Geoff to the concept of reality based martial arts. Continue reading “Joint Applied Karate Seminar (John Johnston & Iain Abernethy)”