Author Archives: admin
Practical Kata Bunkai By Iain Abernethy
Iain Abernethy demonstrates some practical Karate kata bunkai Continue reading
Differences Between Boxing Punch vs Traditional Martial Arts Punch
The differences and relative advantages/disadvantages of the a boxing punch compared with a traditional martial arts (Karate, Taekwondo, Kung Fu) punch. Continue reading
Interview With Lori O’Connell, 5th Dan Jiu Jitsu And Author
5th Dan Jiu Jitsu expert and author Lori O’Connell talks about her experience in martial arts, self defence, her spiritual path and her new book in this great interview Continue reading
Martial Arts In Times Of Peace
Martial arts tend to take on different meanings during times of peace compared to times of war and chaos. Is this a good or bad thing? Continue reading
Moksu: Does It Actually Have A Martial Application?
Moksu (meditation) is often seen as just clearing the mind from the day’s ups and downs to prepare you for training. It does of course do that, but it can actually represent a lot more. Apart from just clearing the mind, when practiced regularly it can completely silence the mind allowing more clarity of thought and access to your intuition. Continue reading