Author Archives: admin

Repetition And Relaxation Of Your Technique

Every now and then, you get an “aha” moment, when something falls into place.  I had one recently so I thought I’d share it with you. I was on a seminar recently with Sensei David Hooper, an Englishman who has … Continue reading

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John Johnston & Iain Abernethy Applied Karate Joint Seminar Oct 2015

Applied Karate and traditional martial arts seminar with John Johnston and Iain Abernethy Continue reading

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Fighting Is Not Self Defence

Many argue about the relative merits of different fighting systems, but is real self defence about “fighting”. World leading teacher, Kevin O’Hagan clarifys. Continue reading

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Moving Meditation: Kata/Forms/Patterns

It’s often said that Kata/Forms/Patterns is like moving meditation; but what exactly does that mean? We look here at the aims of meditation and how performing kata can have similar benefits Continue reading

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Spirituality In Traditional Martial Arts

Many traditional martial arts talk of mind body and spirit or spirituality, but what does that actually mean? Continue reading

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