Interview With Daren Sims, 5th Dan Aikido

I first met and befriended Daren Sims, 5th Dan Aikido and 1st Dan Combat Ju Jutsu in 2010, when I was organising a multi-style martial arts festival.  It was to raise funds for 2 charities that had helped my and my family through some particularly difficult times.  I selected 12 different martial art schools who had about 15 minutes each to demonstrate their system.  Daren was the contact point and organiser of the Aikido section.  During the build up to the event, I visited most of the participating schools to have see how their preparations were going.  Daren’s Aikido team where so well organised, dynamic and impressive; that I put them on first.  I wanted to start on a high note and get the audience excited from the beginning.  He was also very supportive of the whole event from start to finish.

Here is the demo from that day, with Daren in the middle a lot of the time throwing people all over the place:
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Correct Elbow Position For Punching

Following on from the last post on spinal alignment, here’s another video on the correct elbow position for punching and how it affects the shoulder alignment and fist position.  It’s a small detail that it often overlooked, especially as the elbow is often hidden by the gi/dobok (uniform).

This is something that I’ve written about before back in 2011, but I think sometimes it’s easier with a video.

So enjoy and please leave your comments or questions below.

Technique: Spinal Alignment

In most traditional martial arts the spinal alignment is maintained in a straight upright position.  But despite telling students over and over again, many of them still tend to lean forward.  In the video below, I hope to provide a demonstration of why keeping the back straight and upright helps techniques to flow more easily, fluidly and efficiently!  If you’re an instructor, it could be a good way to teach your own students.