The Art Of Not Giving A S***! (Or . . . Accept As Is)

Many Oriental philosophies talk about mind, body and spirit; as they recognise that the 3 are all intrinsically connected.  For the sake of this post, I’ll be mainly focussing on the mind and body.

If one tenses, the other tenses.  You tighten your mind, your body will start to tense; you tighten your body, your mind will start to tense.  Conversely, you relax one, the other will relax.

So when you make a mistake, or don’t perform a technique/kata/pattern the way you want to, or you get corrected by your instructor; don’t get upset about it.  If you do get upset (even if its just with yourself), your mind will tense, then your body will tighten and the whole thing gets progressively more and more difficult.  I have one student in particular who gets exasperated with himself every time I correct him.  It’s not that he resents the correction in any way, he very desperately wants to get it right and his frustration is aimed at himself (rather than me)!  Then it becomes even more difficult.

You have to try to the best of your ability to do it right, but when you don’t, you have to learn how not to Continue reading “The Art Of Not Giving A S***! (Or . . . Accept As Is)”

Interview With Mark Winkler, Systema Teacher & Self Protection Expert

I first got to know Mark Winkler back in 2010 when I was organising a charity martial arts festival.  I had 12 styles have about 15 minutes each to demonstrate their style and we raised about £2000 for charity.  Along with the usual well known martial arts, Karate, Kung Fu, Taekwondo etc; I wanted some arts that were less well known and not necessarily from Eastern Asia!  My search lead me to Mark Winkler and the Russian martial art of Systema, which up to that point I’d never heard of before.

Mark Winkler, System Teacher

I found Mark to be a very knowledgeable martial artist.  Before turning to Systema, he was a 6th Dan Karate.  Very few people get to that high level, then change styles.  Take up a second style maybe, but seldom do they change altogether.  So I was intrigued about this Systema and what a man such as Mark had seen in it; especially as he has over 40 years training and has worked in the security field so has real life experience.  In short, he knows Continue reading “Interview With Mark Winkler, Systema Teacher & Self Protection Expert”