The Art Of Not Giving A S***! (Or . . . Accept As Is)

Many Oriental philosophies talk about mind, body and spirit; as they recognise that the 3 are all intrinsically connected.  For the sake of this post, I’ll be mainly focussing on the mind and body.

If one tenses, the other tenses.  You tighten your mind, your body will start to tense; you tighten your body, your mind will start to tense. Continue reading “The Art Of Not Giving A S***! (Or . . . Accept As Is)” »

Interview With Mark Winkler, Systema Teacher & Self Protection Expert

I first got to know Mark Winkler back in 2010 when I was organising a charity martial arts festival.  I had 12 styles have about 15 minutes each to demonstrate their style and we raised about £2000 for charity.  Along with the usual well known martial arts, Karate, Kung Fu, Taekwondo etc; I wanted some arts that were less well known and not necessarily from Eastern Asia!  My search lead me to Mark Winkler and the Russian martial art of Systema, Continue reading “Interview With Mark Winkler, Systema Teacher & Self Protection Expert” »