Interview With Lori O’Connell, 5th Dan Jiu Jitsu And Author

Lori O’Connell is a 5th Dan Jiu Jitsu expert and respected author with her second book on the way.  Having studied a wide range of martial arts she has a deep and broad knowledge of all areas of self defence.  Unlike many other teachers, she has the experience to know what will work in the street as opposed to what works in the ring with a referee in control.

Being quite petite, she is the first to admit that she does not have size or strength on her side, but she makes up for this with technique and tenacity.  I have been very lucky and honoured to secure an interview with this busy lady and I will be reviewing her new book when it comes out next month. Continue reading “Interview With Lori O’Connell, 5th Dan Jiu Jitsu And Author”

Martial Arts In Times Of Peace

Martial arts vary in times of war/chaos compared to times of relative peace.  Despite what you hear and read in the media, most of us today live in relatively peaceful times where we can call the police if anybody threatens or attacks us.  Obviously if you have a job such as policeman, prison officer or bouncer; you will see more violence then most others.  Also if you go to rough pubs or join gangs who clash with other gangs, then you also will see more violence.  But if you don’t have a job that requires you to sort out trouble; and if you don’t deliberately mix with violent people; then the chances are that you will not actually see much violence in your day to day life.

That means that we are free to put more into our martial arts and explore them in more depth.  If you are likely to face danger everyday then you would probably just focus on a few techniques that you’d repeat over and over again, endlessly, as your life could depend on them.  But in times of peace however we can increase our syllabus and include more self development aspects within our training and things like sport. Continue reading “Martial Arts In Times Of Peace”

Moksu: Does It Actually Have A Martial Application?

For those not familiar with the term, Moksu it is Japanese for the kneeling meditation at the beginning and end of a martial arts class.  It is often seen as just clearing the mind from the day’s ups and downs to prepare you for training.  It does of course do that, but it can actually represent a lot more in the long term.  Apart from just clearing the mind, when practiced regularly it can over time help to completely silence the mind.  Silencing the minds usual internal chatter has a feeling of peace and tranquillity (a bit like the sudden quietness of turning off a factory air conditioning system).

This can sometimes be achieved quite quickly, but sometimes it can take years.  How often have you knelt there thinking “my knees hurt”, “how long is this going on for”, “I hope we do sparring tonight” or “I hope we don’t do sparring tonight”, whatever! Continue reading “Moksu: Does It Actually Have A Martial Application?”