Martial Arts Training With Joint Injuries (Part 2)

Following on from (and inter-related with) Part 1, we are now going to look at body alignments, in particular with legs and stance.

Mechanics Of Normal Walking

Normal walking is a continuous fluid motion with one step merging into another step.  When we walk normally, our body weight moves directly over our knees and feet.  When viewed from the front, our ankle, knee and hip joints all in complete alignment and our feet pass each other no further apart than our hip joints.  That is where the femur locates into the pelvis, (not the outer surfaces of the hips). Continue reading “Martial Arts Training With Joint Injuries (Part 2)”

Martial Arts Training With Joint Injuries (Part 1)

Having suffered with joint injuries myself, especially to the knee, I know how frustrating it can be and the limiting impact it can have on your training.

I have found some very minor adjustments in training which have helped me to cope with the knee problems that I have suffered with.  I don’t claim that this will work for everybody or that it will be a wonder-cure, I just want to share what has helped me and hope that it will help others too.  Fact is, it is not a cure at all, but a coping mechanism to minimize the pain/discomfort to the joints.

The following is based on a conversation that I had with my podiatrist when I was being examined to have orthotics to cope with fallen arches in my feet.  Continue reading “Martial Arts Training With Joint Injuries (Part 1)”

Martial Arts Advertising: Advertising with AIDA by Graham Butcher

In his last article, Graham Butcher, Author, International Stav Teacher & Master, explained how to talk to somebody who shows and interest in your club.  In this article, he talks about creating that interest in the first place.   Over to Graham:- Continue reading “Martial Arts Advertising: Advertising with AIDA by Graham Butcher”

Applied Taekwondo With Russ Martin (Applicable To Karateka Too)

Russ Martin, 5th Dan TKD is recognised within the Taekwondo Association of Great Britain as an expert on applied Taekwondo (the practical application of the basics and patterns).  He should really be known further afield as he has a very extensive knowledge.

To better understand his own art he decided to study Shito Ryu Karate as well and has attained his black belt in that too.  He has also attended seminars with many of the great names in applied pattern/kata bunkai.

In the videos below he demonstrates applications to a number of basic blocks and pattern movements, most of which will be very readily recognised by most Karateka as well. Continue reading “Applied Taekwondo With Russ Martin (Applicable To Karateka Too)”