Diaphragmatic Breathing In Martial Arts

Diaphragmatic breathing is used in many traditional martial arts, but I don’t think that all martial artists completely realise the full extent of how important this really is.  It actually helps us on a number of different levels.

But first though for anybody new to martial arts (or this concept) lets have a look at what diaphragmatic breathing actually is.  Continue reading “Diaphragmatic Breathing In Martial Arts” »

Joong Do Kwan Anti-Bullying Blogging Carnival

The Joong Do Kwan Anti Bullying Blogging Carnival is now live.  You can find links to all the posts submitted by various experienced martial arts bloggers at: http://www.joongdokwan.com/2012/04/anti-bullying-blogging-carnival.htmlContinue reading “Joong Do Kwan Anti-Bullying Blogging Carnival” »

Engage Your Opponents Brain To Increase Their Vulnerability

Since the last of the Neanderthals died out about 20,000 years ago the human brain has continued to evolve from what was primarily an animal brain governed by instinct, to a much larger and more complicated brain capable of logical thought.  A very large part of our brain today deals with communication, reason, social behaviour/interaction and a whole lot of other things that other animals are not capable of.  The ideas of guilt and remorse, right and wrong, good and evil, are all absent in the animal kingdom. Continue reading “Engage Your Opponents Brain To Increase Their Vulnerability” »