Monthly Archives: January 2012

Practical Shotokan Course: Karate Kata Bunkai

Simple and effective Karate kata bunkai. When facing multiple opponents you need something which will finish opponents quickly, efficiently and without draining a lot of your own energy. Find out more from Sensei Paul Mitchell. Continue reading

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Practical Shotokan – Beginner to Black Belt – Sunday 29th Jan 2012

Practical Shotokan – Beginner to Black Belt. Course includes practical locks, takedowns and throws as well as the more obvious strikes and kicks Continue reading

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Women’s Self Protection & Raw Power

Dr Ruthless teaches women’s self defence against street preditors. This short video with description shows how surprisingly powerfull women can really be. Continue reading

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Interview With International Instructor, John Johnston, 6th Dan Shotokan Karate

John Johnston came through the early days of Shotokan Karate in the UK, when you had to be tough to make it through. He has over 40 years of martial arts experience, doorman experience and personal protection of high profile businessmen and celebs. He was a pioneer of reality based training before the term became popular. Continue reading

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New Year Message From Sensei Paul Mitchell

Although this message was originally intended by Sensei Paul Mitchell for just his own club, I think his words are worth sharing wider afield. Continue reading

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