Practical Shotokan Course: Karate Kata Bunkai

The following video clip is taken from the Practical Shotokan: Beginner to Black Belt Course taught by Sensei Paul Mitchell, Chief Instructor of the Wells Traditional Shotokan Karate Club earlier on today.  Sensei Mitchell is talking about stand alone karate kata bunkai which could be fight finishers by themselves.  As Shotokan Karate puts a lot of emphasis on multiple assailants, there are many techniques which can incapacitate an opponent very quickly, although they are not always obvious and have been dumbed down a lot over the years for many social and political reasons.

Kaki Waki Uke (Reverse Wedge Block) is usually seen as breaking somebody’s grip when they try to strangle you.  However, if they have both of their hands on you, why not just punch/strike them?  It is much quicker, they have nothing to defend themselves with (as they’ve committed both of their hands to your neck) and it could finish the fight then and there.  If you use Kaki Waki Uke to separate their arms and release their grip, then you can both continue the fight on an even basis.

So what is Kaki Waki Uke more useful for?  Well one of the most common street attacks of all is a swinging haymaker, which as Sensei Mitchell demonstrates here can be easily stopped with one side of the Kaki Waki Uke.  Note that when he does this, that his opponent head is jerked slightly downwards and onto the other arm with is attacking to the neck.

In this instance Sensei Mitchell quite lightly attacks a specific point on the  opponent neck causing him to almost pass out straight away.  Had the blow been delivered with any real force, the opponent would have out cold.

Now if you’re thinking multiple opponents, you want techniques which give instant results and doesn’t waste a lot of your own energy (which you’ll need for fighting the others).  Sensei Mitchell demonstrates how this can be done very simply using a common technique which most people happily overlook on a regular basis.

 

Practical Shotokan – Beginner to Black Belt – Sunday 29th Jan 2012

Sorry for short notice, but this course is being run my very own Sensei, Paul Mitchell, 4th Dan.  Any course by Paul is always worth attending.  Sadly, I’m not going to be able to make this on myself due to work commitments, but I highly recommend it if you can.

The course will be held on Sunday 29th January from 11:15am to 2:15pm.

As usual with Sensei Mitchell, this course will teach Karate bunkai including practical locks, take-downs and throws as well as the more obvious strikes and kicks.  These defences will be geared against ordinary everyday street attacks, rather than traditional Karate Lunge Punches  and Front Kicks.  The techniques and principles taught will come from basic techniques through to complex kata.

All Karateka of any style and grade are welcome, though there is a minimum age of 12 for anybody below 4th Kyu.

For adults it is £15.00 and for juniors it is £12.00.  To book a place please email shotokankaratewells@hotmail.co.uk, or call 01749 670105.

Enjoy a great course.

Women’s Self Protection & Raw Power

I have written before about women’s primeval survival instincts which featured a video by Black Belt Hall Of Fame member, Melissa Soalt, otherwise known as “Dr Ruthless”.

The video below also features Dr Ruthless teaching self protection to women, most of whom are completely untrained in martial arts.  Although this video does not really include anything dramatically new, I think it is good (especially for women) to remind ourselves how powerful women can be with the right motivation and a real will to survive no matter what the odds.

As I mentioned in my previous article, society can teach women that they are the fair sex and weaker, sometimes giving the impression that they should not even try to fight back if attacked.  Woman are often taught that they don’t stand a chance.

However, just take a look at how much raw power untrained women can generate when they keep their heads instead of panicking and when they ignore any inappropriate social conditioning that might affect their personal safety.

Most predators look for an easy target.  Even  lions look to isolate a weak, old or injured buffalo from the herd; then don’t go for the strong young bull with the great big horns.  Why?  Because they don’t want to get hurt themselves, why would they?

A street predator (mugger/rapist) looking for a victim is just the same.  They select a target who they think will not put up much of a fight.  If it does become a real fight however, often they’ll back off as that is not what they are after.  Even though women generally may not be able to win an all out fight against a man, what is often overlooked is that most street predators are not looking for an all out fight.  Making as much noise as possible (like in the video below) is also a deterrent as the attacker knows that this will attract attention, which is the last thing that they want.

Of course this may not work against a drunk who is just looking for trouble and not thinking at all; but a mugger/rapist is more often sober and calculating and can potentially be even more dangerous.  So if he calculates that this target is too difficult or that the target will attract help from others, then they might just flee the scene.

So . . . . . respect to the ladies . . . . . give yourself more credit.

Interview With International Instructor, John Johnston, 6th Dan Shotokan Karate

The people that Sensei Johnston has trained with reads like a who’s who on the early Shotokan Karate scene in the UK.  He has also trained at many seminars with other leading martial artists outside of the Shotokan world.  This is all backed up by years of experience at the sharp end doing door work at the toughest nightclubs in Coventry, as well doing personal protection for some high profile businessmen and celebrities.  Unfortunately, John can’t really talk about  his personal protection work for reasons of confidentiality.

Many people these days talk about “reality based martial arts”, but John was poineer these methods long before it entered in the mainstream of martial arts.  In fact Geoff Thompson, who’s name is synonymous with reality based martial arts received his early training and many of his early ideas from John.  In Geoff’s own words:

“John was and still remains probably the greatest influence to my development in martial arts, taking me through all those vital fundamental lessons, offering me (free) private lessons when he saw my potential; he even brought my suit and belt for me when I didn’t have enough money. He is a great influence and great friend and a powerful presence in British martial arts. Without John I would not in any way be doing what I am doing today and I am very grateful to him for that, and I highly recommend him and his instruction to anyone looking to fast track their martial arts”.

John is a humble man and not a one to push himself forward.  As such he is not as well known in the wider martial arts world as he deserves to be.  I have been very lucky and honoured to have secured this interview with him.  Later this month, I will be having a private lesson with him, which I shall report back on later.

In the meantime, here’s that interview.

 

CW:      Please tell us about your early training in martial arts and who your main teachers and influences were when you started?

JJ:      My first teacher was Richard Jackson. I started training with him shortly after his return from Japan. Having trained out there and taken his 2nd Dan. The reason I started with him was after having looked at some other Karate styles and Kung Fu, the immediate impact of the Shotokan style and his method of teaching. Seeing that made me realise that it was exactly what I was looking for. By the time I got to around 4th Kyu (2nd purple belt) Kawazoe Sensei had arrived in Britain and started to spend allot of time with myself and other colleagues from the Coventry Dojo. Someone else that also had a profound influence on my Karate was Neil Thomas from Wolverhampton, whom we had regular mixed sessions with. We were also very lucky and privileged that the Coventry Long Ford Dojo was used for the National and International squad sessions, which were taken by Enoeda Sensei and Andy Sherry. We were allowed to train alongside such names as: Steve Cattle, Billy Higgins, Bob Rhodes, Bob Poynton, Terry O’Neil, Mick Dewey, Dave Hazard, Mick Ragg and countless others from that era. I say we were allowed to train alongside them it felt more like we were being used for cannon fodder. I could tell you countless stories about those times, suffice to say  training was very hard on many levels, retaining students for financial purposes was not a criteria, you could either put up with the harshness or pack up.

John was renowned for his fantastic leg sweeps

CW:      You competed quite a bit in your younger days.  Competitions and training could be much tougher and harsher back then, can you tell us about some of your experiences from those days?

JJ:      My first experience of competition free style came when I used to visit one of the local Wado Ryu clubs at 8th Kyu stage.  I remember my basics although stronger seemed slow and ponderous in comparison and finding it strange when Randori was called, watching everybody pad up and starting to dance about. On reflection I look back at those times and think about my frustration at not being able to score points the way they were initially. Visiting the Wado Ryu club periodically over an 18 month period I started to find it very easy to overwhelm and score points on people of a higher grade than myself. In the first competition that Coventry Shotokan Karate club attained, we were nearly all disqualified in the team event and the individuals because of our strong technique, lack of experience and understanding. Although other styles were allowed to use protective equipment, it was frowned upon for us to use, we neither wanted to or were allowed any type of protection for many years. Only after at least 10 years of training was it that groin protection and gum shield became mandatory. Any other form of protection required a doctor’s consent and would meet with disapproval from your team mates. I think because of this we all myself included gained far more control, precision and was better able to apply our techniques. Initially myself and likeminded colleagues would enter the open competitions with which we had some minor success and also gained allot of experience. Later I became a member of the KUGB Central Region Squad which was coached by Frank Brennan. I was with the squad for many years as its Captain and as a full competing member. The experience gained from being on the squad was phenomenal. We had many senior and junior champions on the squad of international and national level, people like: Ronnie Christopher, Dean Hodgekiss, Ronnie Cannings, Donald Campbell, Glen Davidson and Bruce Thomas, these all won either national, European and world championships. Along with the fact that whilst being coached by Frank Brennan who that over this period of time was at the top of his game. I was very lucky and privileged to have been a major part of the squad for 12 years or more. Any new members that were selected to the squad would quite often be initiated with a line up. I can’t describe how devastating that could be on a young lad who’d never encountered such action before.

John fighting Shotokan legend Frank Brennan . . . and taking him down

CW:      How do you feel that Shotokan Karate has developed and how have training methods changed from those early days to what it is today?

JJ:      I see many changes in Shotokan over a long period of time. Quite a lot of it I feel is detrimental to the ethos, attributes and benefits of Shotokan. It has been diluted and lessened either because of financial considerations, fear of prosecution on health and safety grounds and or lack of understanding and knowledge of instructors that were badly taught themselves and do not have enough courage to step outside their small comfort zone and seek further knowledge and experience in a larger arena. They inherited inadequate and poor technique from their instructors and seem blind to the fact that they are passing on their bad technique to their students. I could write pages and pages on this topic but it needs to be said that it’s not all gloom and doom, there are allot of really good instructors on many levels, club, seminar and courses who are doing great work. I think that Kata especially has developed and improved from my early days. This has happened on both the competition and Dojo level. This seems to be a greater understanding of biomechanics, breathing and psychological focus combined with greater athleticism, speed, analysis and understanding of movement. It is a pity that this only happens in the more progressive Dojo’s. I know that in my case when I gave greater focus to my Kata training over long periods of time I became so much more successful with my Kumite. I think that there is quite allot of instructors who’ll teach only certain aspects of Karate which they may favour themselves. I feel that we should be teaching what the students need rather than what they want or we as instructors favour.

CW:      As you progressed and became more knowledgeable, did anybody else especially influence your martial arts development, and have you tried other styles of martial art?

JJ:      As I have explained in previous questions I have had many influences and I have experienced one or two other styles of martial art but I only train for Shotokan and in Shotokan. I have enjoyed some experiences of dabbling in Judo, I taught Karate at Neil Adam’s (who was the Judo World Gold Medalist and Olympic Silver Medalist) Dojo in Coventry for 11 years and for the fitness aspect I did boxing training for a two year period. Occasionally I get the opportunity to train outside Shotokan with various people i.e.: Steve Morris, Master A, Dev Barrett, Ian Abernathy. These have been within the last two years, previous to that there have been countless others in different styles of Karate, Kung Fu, Taekwondo, Aikido and Jujitsu. Although having enjoyed these as one off sessions it is Shotokan which I find suits me physically and psychologically.

CW:      You spent a lot time working on the doors in Coventry, which was noted for being a tough city at the time.  Can you tell us about some of your experiences and what effect these experiences had on your approach to your Karate?

JJ:      First I started working part time as a doorman alongside some ex boxers and local hard men. Later working full time until there was a major incident at which point the police came back with the condition that to keep the licence for the club which was one of the largest in Britain, the club could no longer employ anybody with a criminal record. I would say that this was a precursor that helped to establish today’s criteria for door staff. It also helped to elevate me to head doorman. As you can imagine there were numerous incidents every night, unlike Geoff Thompson I never kept a diary otherwise I would have written a book long before now. I would say working on the doors gave me allot of experience in understanding the psychology of confrontation and was a good testing ground for various Karate techniques and it taught me that your basic technique needed to be adapted and refined depending on your intent. Not only physical adaptation but mental adaptation is required to be effective as a doorman.  Charlie I would love to tell you about numerous colourful incidents but 1) I cannot just pick one out and 2) I would have to kill you so as not to incriminate myself.

CW:      Karate these days has become very diverse with some people adapting or adding in things to make their teaching more realistic.  However, do you feel that despite individual initiatives, most mainstream Karate is still lacking elements of realism which would make a difference in a real life confrontation?

JJ:      The simple answer to this question is yes. The majority of my senior students have never had a serious or violent confrontation in their adult life and I think the same applies to the majority of society.  Karate can be used for self defence/ protection and I believe that to teach this should come from experience and requires a certain mind set for it to be of benefit to a student. Most Karate is done or practiced for recreation, some for self development and improvement and some to fulfil a spiritual need.

CW:      You have taught for many years that traditional Karate (as passed to us by the Japanese) needs to be modified to make it work in real live confrontation.  Can you explain what you mean by this and what elements need modifying?

JJ:      I would say as a way of explanation that training needs to be done in a very robust fashion with correct intention from all participants and with an intensive competitive mindset. That is to say that you could have really good Karate technique but when put under pressure or in a stressful situation you lose the ability to apply it. Conditioning mentally and physically needs to be part of a comprehensive training regime for you to be effective with Karate in a real life confrontation.

CW:      Does this only apply to Shotokan, or do you feel that it applies to most traditional Oriental  martial arts?

JJ:      I would say yes in the greater majority

CW:      You call your teaching method, “Adaptive Karate”.  Can you please tell us exactly what that means and how it relates to making Karate more effective in real confrontations?

JJ:      I don’t call my teaching method Adaptive Karate. The majority of my teaching is in Shotokan Karate. However, I do Adaptive Karate courses and seminars in which I try to teach people how to apply techniques. I take people through drills to increase their skill level and give them a greater understanding of disruption, destabilization and distraction against an opponent and how to use the body as a unit.

CW:      With other instructors making a name for themselves with practical applied bunkai, do you feel that your approach is different to the way most other instructors apply Karate for self defence?

JJ:      Yes.  I will take moves from Kata and make them as straight forward and effective as possible. I do not believe that we have to call this Bunkai and directly relate it to a given Kata. I do not wish to go on a crusade or preach to other people about what they believe to be their version of correct Bunkai. However honesty has to play a major part in what you say and do in reference to your Karate. If you have not robustly pressure tested your technique as it applies to Bunkai. In reality, it is only your theory. If you can prove that the techniques that you are teaching are realistic and valid then your Bunkai will stand up to scrutiny, in other words if it don’t work then don’t teach it.

CW:      On your Adaptive Karate website, it says that “Traditional Shotokan Karate has an underlying spiritual essence that builds character and inner strength which empowers the mind and so empowers the body”.  How important is spiritual and character development to you?

JJ:      My personal development is of paramount importance to myself and to be able to give my students the advice, information, instruction and tools so that they can develop into considerate, humble, courteous, respectful, strong minded and determined members of society.

CW:      As somebody who puts a lot of emphasis on real world no nonsense self defence, do you see spiritual development and realistic self defence as being intrinsically linked, or are they separate elements where the student can focus on one more than the other?

JJ:      The answer to that question I would say is down to the individual; on a personal level for me they are linked but other people will have different perspectives and priorities at various times throughout their lives. Their needs and ambitions will fluctuate, vary and change depending on what their immediate influence in life is. That makes it a very difficult question to give any sort of definitive answer to.

CW:      Modern trends in martial arts tend to go either towards sport (primarily MMA) or “reality based”; both of which tend to move away from the emphasis that traditional Oriental arts placed on etiquette and pure form (such as kata).  What do you feel traditional Oriental martial arts have to offer in the modern world which can’t be found in the more modern approaches?

JJ:      I feel that in today’s fast moving and instant gratification society, that something such as Traditional Shotokan Karate taught correctly and progressively with the correct emphasis on courtesy, humility, self discipline and respect; has an enormous amount to offer to both children and adults. The benefits to children are obvious, but to adults there is the added bonus of a certain amount of spiritual fulfilment which can fill the void if you have no religious commitment or as an add on if you do have a religious conviction. It is so much more than a young person’s sport. It is a lifetime endeavour and commitment if you so want it to be.

CW:      You have at least 2 testimonials on your website which mention that you have given free lessons to students who had financial difficulties at the time (including the now famous Geoff Thompson) and that you even went so far as to buy them their Karate uniforms and other training equipment.  In a world where many people are just looking to make money, that was very generous.  Do you have any criteria for the people you help like this?

JJ:      The criteria which I have is that people are honest, and want to train and advance in their Karate. I don’t want to open the floodgates but I feel  and have always said that if somebody can’t afford to train, I would rather they came training for free up until such time as their circumstances change.

CW:      I understand that your wife, Elaine, does talks at local schools about peer pressure and bullying.  Do you help her with this and how important do you think this work is?

JJ:      Yes, everything that we do is some form of collaboration and we do almost everything together, and yes this type of work is important because not only as a Karate Instructor but as a member of the community, you have a civil and moral duty to help out wherever possible.

CW:      Although you’ve trained in other martial arts, you still teach primarily pure Shotokan.   Have you ever been tempted to add elements of other martial arts, or do you feel that Shotokan is complete enough without any other influences?

JJ:      Anything positive from other Martial Arts are always worth integrating into your training. Pad and bag work should be an essential part of any Martial Arts training regime. Strengthening and fitness exercises of the right nature are always valuable. Nothing should be set in stone, that is to say that we should look at other Martial Arts and use and incorporate anything that is beneficial and effective. On my Adaptive Karate courses I have incorporated techniques from Judo, Aikido, Taekwondo, Jujitsu, Boxing, Thai Boxing and other forms of Martial Arts and styles that I believe have any validity and effectiveness and the people that train with me in the Adaptive Karate are not expected to do things exactly the way that I demonstrate but to find their own way of executing the basic principle of the drill that it suits themselves.

CW:      What are your future plans for your own personal Karate development and for teaching?

JJ:      For the future I hope to be able to expand my teaching base so that I can instruct on more courses and seminars as well as developing my clubs. As for myself, I train every morning, mostly on my own, in which I will go through drills that I have devised for myself as well as Kata. I know that this year I am booked to train on several courses with people such as Sensei Dave Hazard, Sensei Aiden Trimble, Sensei Ian Abernethy and hopefully will attend other courses with other Senior Instructors. I still sometimes train at some other local clubs occasionally.

CW:      Are you available for courses and seminars outside of your own Karate Association, and if so, how should people contact you?

JJ:      I am more than happy to teach outside the association to any Karate style or Martial Arts discipline. I can be contacted several ways. My website is: www.adaptivekarate.com. Any telephone enquiries can be taken by my wife and Secretary Elaine Johnston on: 07791 635958 or drop me an Email:j.johnston@adaptivekara

CW:      Sensei, it has been a privilege to have done this interview with you and I look forward to training with later this month.  Thank you very much for your time and your interesting and informative insights.