Is Joint Pain Interfering With Your Training? And What Can You Do About It?

It is very important to look after our bodies, especially those of us who put extra duress on our bodies with regular training.  However, many people develop joint problems throughout their martial arts careers and simply assume that it is the price we pay for training and/or getting older.  But although some training methods can be damaging, there are other things that we should look at too as I’ve learned from my own personal experience of consistent knee problems.

Although I’ve had some knee injuries caused by training, my knees actually got a lot worse during an extended period when I was out of training due to domestic issues (very long story).

Did you realise that our feet were not designed to walk on a completely flat surface?  But what do we walk on all day (indoors, at work and on the roads); then go and train on in bare feet?   Yes, flat surfaces!

The reason that our feet have an arch in them is that Continue reading “Is Joint Pain Interfering With Your Training? And What Can You Do About It?”

Kousaku Yokota’s Interactive Cyber Dojo

Many people do online classes, but these are usually pre-recorded videos.  If you have questions, you have to type them in on your key board and wait on the teacher getting back to you. And if you don’t fully understand their answer, you have to send another question and wait again.

Shihan Kousaku Yokota

Furthermore, the teacher can’t actually see how you are doing things yourself, so can’t pick up on fine details that you may not even know to ask about.

This is why I was quite intrigued when I heard about Shihan Kousaku Yokota’s idea for an Interactive Cyber Dojo.

So what is an Interactive Cyber Dojo? Continue reading “Kousaku Yokota’s Interactive Cyber Dojo”

Do Our Training Methods Damage Our Bodies?

We so often hear that martial arts are good for our health and well-being, but is this always the truth?  I would say in the main . . . . yes.

However I do feel that there are exceptions.  All to often you hear of the more mature warriors amongst us having hip or knee operations.  Many (who are not professional teachers) have to give up training all together.  So if martial arts are a lifetime study (as is often said) how come the people who are left training over the age of 50 is such a small percentage.

Funakoshi, who introduced Karate from Okinawa to Japan, said in his latter years that the Karate being trained at that time in Japan was very different to the Karate of his youth.

The Karate that Funakoshi would have learnt in his youth in Okinawa would have had Continue reading “Do Our Training Methods Damage Our Bodies?”

Martial Arts: Fighting Spirit Vs Technique

Sometimes you see in martial arts forums and/or magazines, debates on what is most important in training; focusing on pure technique or developing a fierce fighting spirit?  Everybody seems to have an opinion and as the old saying goes . . . . opinions are like a**e holes, everybody has one.

So I though I’d add mine to the mix as well.  Opinion that is.  Obviously both are very important and nobody will get far without a certain amount of both.  However, as for which is most important . . . . . . I would say that depends on what stage of your training you’re at.

For beginners, I would say that more emphasis should be placed on technique.  Good technique is the foundation to traditional martial arts.  It is the basic building block on which all else is built.  People often argue that pure basics are Continue reading “Martial Arts: Fighting Spirit Vs Technique”

The Gift Of “Peacocking”

This article looks at the pre-fight stage when somebody is trying to pick a fight with you.  It will not apply to a mugger or any form of “professional” street predator who is more likely to launch a surprise attack.

What is Peacocking?

Peacocking is a phrase usually used to describe somebody dressing or behaving in a manner designed to get the attention of the opposite sex.  However, from a martial arts/self protection point of view it is taken to mean how somebody puts on a display of puffing themselves up to make themselves look bigger and tougher in front of a potential opponent.  The chest is pushed out, shoulders pulled back, head held high and often jutting forward and arms often held out from the sides of the body.

The purpose of this behaviour is to Continue reading “The Gift Of “Peacocking””

Truly Inspirational Karate Bunkai

Just seen this on another blog and had to share it.  It features Sensei’s John LiButti and Allan Acosta, (not sure which is which) of the U.S.Kodokan Federation demonstrating some Karate bunkai.  It just goes to show what can be done when the mind is set to it.  You can’t help but to respect this guy, what an example to all of us. Continue reading “Truly Inspirational Karate Bunkai”